Monday, April 19, 2010

Monday April 19, 2010

REST DAY

1 comment:

Anonymous said...

Krista:
400m run
16-12-8-4
deadlifts
burpees
thrusters
pull ups
400m run
21:29
110lb deadlifts
60lb thrusters
I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-) Mike thank you for being my push on the last run! Nice to see the both of you...