Krista: 400m run 16-12-8-4 deadlifts burpees thrusters pull ups 400m run 21:29 110lb deadlifts 60lb thrusters I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-) Mike thank you for being my push on the last run! Nice to see the both of you...
1 comment:
Krista:
400m run
16-12-8-4
deadlifts
burpees
thrusters
pull ups
400m run
21:29
110lb deadlifts
60lb thrusters
I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-) Mike thank you for being my push on the last run! Nice to see the both of you...
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