Monday, April 12, 2010

Monday April 12, 2010

50M Weighted Sled Pull or Tire Drag Forward (50/90)
21 Burpees
50M Weighted Sled Pull or Tire Drag Backwards (50/90)
15 Burpees
50M Weighted Sled Pull or Tire Drag Backwards (50/90)
9 Burpees
50M Weighted Sled Pull or Tire Drag Forward (50/90)

2 comments:

Fitness Estrella said...

Paul - 5:52
125# Tire Drag (weight tire on scale)
Burpees weren't to bad but the backward pulls were tough. Had to slow to a fast walk.

Anonymous said...

Krista
Okay; well I tried this with my kids wagon and it was probably easier than it should be...I put 90lbs in it and went a little further than 50 meters. I also added 6 burpees after the last pull. Anyway, I gave it a shot...
9:56

Paul, thanks for taking the time to do the boxes, it is greatly appreciated.