Krista 7 rounds 5 Thrusters 7 Hang cleans 9 SDHP 12:38, 55lbs 14:50, 50lbs (08/27/09) Hard to do these without bumpers, will be ordering them soon... :-)
I have to say Jen was savage! She did this WOD with 60#, and not only cleaned it, she Jerked it, 50 times. Unbelievable! Great Job Jen. Awesome work James! Keep coming back.
I was wondering why it seemed so hard and my time was so long and then realized that I did Clean and JERKS instead of power cleans and should have been using 50# instead of 60#. Oh well...
6 comments:
Paul - 12:49
95#
20# @ 10'
Very tough workout.
Robby - 16:09
95#
20# @ 10'
Krista
7 rounds
5 Thrusters
7 Hang cleans
9 SDHP
12:38, 55lbs
14:50, 50lbs (08/27/09)
Hard to do these without bumpers, will be ordering them soon... :-)
15:22 as rx'd. Cleans to Pull Ups were harder then I thought. Good WOD.
I have to say Jen was savage! She did this WOD with 60#, and not only cleaned it, she Jerked it, 50 times. Unbelievable! Great Job Jen.
Awesome work James! Keep coming back.
Did this on Thursday, April 8, 2010
26:40
I was wondering why it seemed so hard and my time was so long and then realized that I did Clean and JERKS instead of power cleans and should have been using 50# instead of 60#. Oh well...
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