Monday, April 5, 2010

Monday, April 05, 2010

5 Rounds
10 Power Cleans (95/60)
15 Pullups
20 Wallballs

6 comments:

Fitness Estrella said...

Paul - 12:49
95#
20# @ 10'
Very tough workout.

Fitness Estrella said...

Robby - 16:09
95#
20# @ 10'

Anonymous said...

Krista
7 rounds
5 Thrusters
7 Hang cleans
9 SDHP
12:38, 55lbs
14:50, 50lbs (08/27/09)
Hard to do these without bumpers, will be ordering them soon... :-)

James said...

15:22 as rx'd. Cleans to Pull Ups were harder then I thought. Good WOD.

Fitness Estrella said...

I have to say Jen was savage! She did this WOD with 60#, and not only cleaned it, she Jerked it, 50 times. Unbelievable! Great Job Jen.
Awesome work James! Keep coming back.

Jen B. said...

Did this on Thursday, April 8, 2010
26:40

I was wondering why it seemed so hard and my time was so long and then realized that I did Clean and JERKS instead of power cleans and should have been using 50# instead of 60#. Oh well...