Friday, April 30, 2010

Friday April 30, 2010

4 Rounds
100 foot Lunges
50 Air Squats
25 Situps


Anonymous said...


Don't think I will be able to walk tomorrow...

Fitness Estrella said...

Paul - 12:46
Wow what a leg killer!
I am very impressed Krista.

Fitness Estrella said...

Robby - 14:16

Mike L said...

Mike L 15:38
Lunges were good, got worse toward the end.
1st time for air squats, mostly 10 at a time
did each 25 situps in a row
Nice to do a comparable workout. You're rockin' Krista!

Take care all,
Mike L

Jen B. said...


Came pretty close to Paul's time! Not bad.

Anonymous said...


This sucked, how you guys did this so fast I don't know, but good job. My legs burned at the very start.


Sandra R said...

did this one again on 10/6/2011

Pam W. 13:00
Jessica 13:37
Sandra 14:24
Karen: 15:09

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