Filthy Fifties
50 Box Jumps (20"/24")
50 Jumping Pullups
50 Kettlebell Swings (26#/35#)
50 Lunges (Steps)
50 Knees 2 Elbows
50 Push Press (30#/45#)
50 Back Extensions
50 Wallballs (14#@ 8'/20# @ 10')
50 Burpees
50 Double Unders (200 Singles)
May substitute Situps with Back Extensions.
View Previous Times:
Tuesday June 16, 2009
Tuesday November 10, 2009
4 comments:
Paul - 26:23
20# WB @ 10'
25" Box Jumps
35# Kettlebell
45# Push Press
Situps
Double Unders
Don't know how I was slower than last time. I must have done 25 reps twice.
Previous Time:
Paul - 25:51
Robby - 32:17
20# WB @ 10'
25" Box Jumps
35# Kettlebell
45# Push Press
Situps
Singles
This was insane!!!! What a way to break in my new bar! I didn't have a WB, so I substituted it for Air Squats with 5#DB's in each hand! I'm am toasted right about now!!!
28:49 (33:13)Prv
21"-BJ's
30#-KB
45#-Push Press (Yes Paul 45#'s)
Situps
Singles
31:59
21" BJ
26# KB
35# push press
situps
14# WB @ 8ft
singles
previous 33:46
Knees to Elbows are the worst part of this workout. The burpees and wallballs were a close second. Nice job Leslie!
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