Friday, April 16, 2010

Friday April 16, 2010

REST DAY

1 comment:

Leslie A said...

Worked out with Jen and Mike, it was nice to see you both!! Of course they both kicked my butt!! WOD was tough,was a little sluggish on my form. First round I did 20 DL's(wht a dumb as....@* I am), didn't have Paul to correct me!!! Ha!Ha! Thrusters where the toughest in this workout!!

16-12-8-4

400m Run
DL's-115#'s
Burpees
Thrusters-55#'s
Pullups
400m Run

23:58