Friday, April 2, 2010

Friday April 02, 2010

200M Run
25 Snatches (75/45)
25 Kettlebells (53/35)
25 OH Squats (75/45)
25 Box Jumps (20/16)
25 SDHP (75/45)
25 Wallballs (20-10'/14-8')
25 Thrusters (75/45)
200M Run

4 comments:

Fitness Estrella said...

I did this on Thursday April 01, 2010.
Paul - 12:03
75# - Snatches, OHS, SDHP and Thrusters.
55# - KB
22" - BJ
20# @ 10' - WB
Great Workout but was hard!

Fitness Estrella said...

Robby - 15:52
75# - Snatches, OHS, SDHP and Thrusters.
55# - KB
22" - BJ
20# @ 10' - WB
Excellent Job!

Anonymous said...

Krista (04/02/10)
10:40 45lbs
11:44 45lbs (09/22/09)

Jack
10:45
1st round 60lbs; 55lbs rounds 2-5

Jen B. said...

14:33 Rx

Getting a little better at snatches, much better on the OHS. Struggling some with the WB's. Good workout.