I did this Monday March 29, 2010.Paul - 11:1575# and Double Unders.Double Unders kill me. WOW!Previous Time:Paul - 8:4275# and Singles.Singles make it so much easier.
Robby - 13:0575# and Singles.
Mendi: 10:38thrusters 45#singles
KristaGood job all! Might do this one Friday with Jack; going to Black Eyed Peas tonight! Yay!
This workout was very hard for me, since I have no bar. Used Bumbbells instead,very unstable, and very windy to say the least!!Shoulders are burning!!!14:365 RoundsBumbbell Thrusters- 2 20#'sSinglesPrv 14:16With bar 45#'s ?
Krista (04/02/10)10:40 45lbs11:44 45lbs (09/22/09)Jack10:451st round 60lbs; 55lbs rounds 2-5
Great Job Jack. Just remember never quit. Jen might have one tomorrow if she works out.
11:43 45#singlesDis this on 4/4/10Previous was 14:44 with only 60 singles per round. This workout is always hard, but the thrusters didn't kill me as much as I was anticipating.
09/13/10 Did this with Leslie but she wrote down wrong number of JR's. We did 60 instead of 80 so NO WONDER the time was sooo good!! LOL!!9:1445lbs.
03/26/11Rx'd (45lbs and DU's!!)13:52
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10 comments:
I did this Monday March 29, 2010.
Paul - 11:15
75# and Double Unders.
Double Unders kill me. WOW!
Previous Time:
Paul - 8:42
75# and Singles.
Singles make it so much easier.
Robby - 13:05
75# and Singles.
Mendi: 10:38
thrusters 45#
singles
Krista
Good job all! Might do this one Friday with Jack; going to Black Eyed Peas tonight! Yay!
This workout was very hard for me, since I have no bar. Used Bumbbells instead,very unstable, and very windy to say the least!!Shoulders are burning!!!
14:36
5 Rounds
Bumbbell Thrusters- 2 20#'s
Singles
Prv 14:16
With bar 45#'s ?
Krista (04/02/10)
10:40 45lbs
11:44 45lbs (09/22/09)
Jack
10:45
1st round 60lbs; 55lbs rounds 2-5
Great Job Jack. Just remember never quit. Jen might have one tomorrow if she works out.
11:43
45#
singles
Dis this on 4/4/10
Previous was 14:44 with only 60 singles per round.
This workout is always hard, but the thrusters didn't kill me as much as I was anticipating.
09/13/10 Did this with Leslie but she wrote down wrong number of JR's. We did 60 instead of 80 so NO WONDER the time was sooo good!! LOL!!
9:14
45lbs.
03/26/11
Rx'd (45lbs and DU's!!)
13:52
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