Wednesday, March 31, 2010

Wednesday March 31, 2010

5 Rounds
20 Thrusters (75/45)
20 Double Unders (80 Singles)

View Previous Times:
Tuesday September 22, 2009

18 comments:

Fitness Estrella said...

I did this Monday March 29, 2010.
Paul - 11:15
75# and Double Unders.
Double Unders kill me. WOW!

Previous Time:
Paul - 8:42
75# and Singles.
Singles make it so much easier.

Fitness Estrella said...

Robby - 13:05
75# and Singles.

Anonymous said...

Mendi: 10:38

thrusters 45#
singles

Anonymous said...

Krista
Good job all! Might do this one Friday with Jack; going to Black Eyed Peas tonight! Yay!

Leslie A said...

This workout was very hard for me, since I have no bar. Used Bumbbells instead,very unstable, and very windy to say the least!!Shoulders are burning!!!

14:36
5 Rounds
Bumbbell Thrusters- 2 20#'s
Singles

Prv 14:16
With bar 45#'s ?

Anonymous said...

Krista (04/02/10)
10:40 45lbs
11:44 45lbs (09/22/09)

Jack
10:45
1st round 60lbs; 55lbs rounds 2-5

Fitness Estrella said...

Great Job Jack. Just remember never quit. Jen might have one tomorrow if she works out.

Jen B. said...

11:43
45#
singles
Dis this on 4/4/10

Previous was 14:44 with only 60 singles per round.

This workout is always hard, but the thrusters didn't kill me as much as I was anticipating.

kq said...

09/13/10 Did this with Leslie but she wrote down wrong number of JR's. We did 60 instead of 80 so NO WONDER the time was sooo good!! LOL!!

9:14
45lbs.

kq said...

03/26/11
Rx'd (45lbs and DU's!!)

13:52

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