Wednesday, March 24, 2010

Wednesday, March 24, 2010

5 rounds
100' Lunges
25 Double Unders (100 singles)
10 Burpees

View previous Times:
Monday February 08, 2010

9 comments:

Fitness Estrella said...

I did this at Disneyland Hotel Parking Lot on 3/20/10.
Paul - 10:49
Double Unders sucked the first 3 rounds but the last 2 were unbroken. Should have shaved 2 minutes off my time if they went better initially.

Previous Time:
Paul - 11:15

Robby said...

had fun with this workout. Can't remember my time. Paul?

Fitness Estrella said...

You didn't do this workout. You did the 5K row instead.

Anonymous said...

Sarah
Just finished the WOD, didn't time it. Felt weak and had to take many breaks to catch my breath. Did singles for the jump rope.

Anonymous said...

Krista
Since I recently did this one I did:
5 Rounds
20 Kettlebells
20 Burpees
20 sit ups
18:59 40lbs(22:41 35 lbs, 09/07/09)
HARD!!

Fitness Estrella said...

That is a hard workout Krista. That is a flying time. This WOD is a Hero WOD and really is 30 of each. I think you would be able to do it under 30 minutes which is a savage time. Great Work. Dont forget to buy Pizzas for your children.

Anonymous said...

Thanks Paul! I really, reall wanted to stop @ round 3 or cut it down to sets of 10. Thought time was slow; not doing the wod with anyone makes it hard to gauge how you are doing. Uh, why am I buying pizzas for the kids...? See you tomorrow?
Krista

Fitness Estrella said...

It must be a Westar thing then. It is Papa Johns Pizza night.

Leslie A said...

I'm not sure where my post went for Wed, had a hard time didn't feel good.did it anyway!!
Burpees where hard for me, cuz I have a head cold, and bending over made me dizzy!!!

12:17 (Pre 12:07)
Singles of course!!!