Rest? We don't need no rest.5K 26:56Actually finished 7KDid a bunch of situps, pushups and squats earlier today.Mike L
I did the Khalipa Workout #8 Challenge.5 Thrusters (165#), 1 Muscle Up4 Thrusters, 2 MU's3 Thrusters, 3 MU's2 Thrusters, 4 MU's1 Thruster, 5 MU'sPaul - 6:54 RX'd165#
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2 comments:
Rest? We don't need no rest.
5K 26:56
Actually finished 7K
Did a bunch of situps, pushups and squats earlier today.
Mike L
I did the Khalipa Workout #8 Challenge.
5 Thrusters (165#), 1 Muscle Up
4 Thrusters, 2 MU's
3 Thrusters, 3 MU's
2 Thrusters, 4 MU's
1 Thruster, 5 MU's
Paul - 6:54 RX'd
165#
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