Wednesday, March 17, 2010

Wednesday March 17, 2010

REST DAY

5 Thrusters (165#), 1 Muscle Up
4 Thrusters, 2 MU's
3 Thrusters, 3 MU's
2 Thrusters, 4 MU's
1 Thruster, 5 MU's

Khalipa Workout Challenge #8

9 comments:

Mike L said...

Rest? We don't need no rest.

5K 26:56
Actually finished 7K
Did a bunch of situps, pushups and squats earlier today.

Mike L

Fitness Estrella said...

I did the Khalipa Workout #8 Challenge.
5 Thrusters (165#), 1 Muscle Up
4 Thrusters, 2 MU's
3 Thrusters, 3 MU's
2 Thrusters, 4 MU's
1 Thruster, 5 MU's
Paul - 6:54 RX'd
165#

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