Tuesday, March 16, 2010

Tuesday March 16, 2010

"Nicole"

AMRAP in 20 Minutes
400M Run
Max Rep Pullups

View Previous Times:
Sunday December 13, 2009

Enjoy your Spring Break.

5 comments:

Fitness Estrella said...

Paul - 132 in 19:47
(38,22,17,15,15,13,12)
Hurt like Hell. Arms are dying.

Previous Time: Sunday December 17, 2009.
Paul - 125 in 19:14
(35,20,15,15,15,13,12)

Anonymous said...

Sarah 18:00 with 26#KB
150 Kettlebell Swings
Run 200m everytime you stop.
Broke it up into 6 rounds of 25 KB swings and 5 200m runs.

Previous time: Nov 21, 2009
28:45 with 18#KB

Anonymous said...

Krista
8:13; 60lbs
10 Thrusters; 200 singles
8 Thrusters; 160 singles
6 Thrusters; 120 singles
4 Thrusters; 80 singles
2 Thrusters; 40 singles
Good job Sarah!

Fitness Estrella said...

Robby - 92 (20,16,15,10,11,20) in 19:49.

Jen B. said...

7 rounds
67 pullups

Finally got the kipping down better after the 3rd round.