Paul - 132 in 19:47(38,22,17,15,15,13,12)Hurt like Hell. Arms are dying.Previous Time: Sunday December 17, 2009.Paul - 125 in 19:14(35,20,15,15,15,13,12)
Sarah 18:00 with 26#KB150 Kettlebell SwingsRun 200m everytime you stop.Broke it up into 6 rounds of 25 KB swings and 5 200m runs.Previous time: Nov 21, 200928:45 with 18#KB
Krista8:13; 60lbs10 Thrusters; 200 singles8 Thrusters; 160 singles6 Thrusters; 120 singles4 Thrusters; 80 singles2 Thrusters; 40 singlesGood job Sarah!
Robby - 92 (20,16,15,10,11,20) in 19:49.
7 rounds67 pullupsFinally got the kipping down better after the 3rd round.
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5 comments:
Paul - 132 in 19:47
(38,22,17,15,15,13,12)
Hurt like Hell. Arms are dying.
Previous Time: Sunday December 17, 2009.
Paul - 125 in 19:14
(35,20,15,15,15,13,12)
Sarah 18:00 with 26#KB
150 Kettlebell Swings
Run 200m everytime you stop.
Broke it up into 6 rounds of 25 KB swings and 5 200m runs.
Previous time: Nov 21, 2009
28:45 with 18#KB
Krista
8:13; 60lbs
10 Thrusters; 200 singles
8 Thrusters; 160 singles
6 Thrusters; 120 singles
4 Thrusters; 80 singles
2 Thrusters; 40 singles
Good job Sarah!
Robby - 92 (20,16,15,10,11,20) in 19:49.
7 rounds
67 pullups
Finally got the kipping down better after the 3rd round.
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