Did this yesterday on duty.Paul 8:26135#Hard. Wasn't racing against anybody like last time.Previous Time:Paul - 7:08135#
7:07 80# (Previous 11/16 = 7:10 75#)My arms are dead, but I like this workout. Rested a little after each round and after the DLs on the last 2 rounds.Way to push through ladies!Mike L
Krista 8:31; 60lbs10:30; 60lbs (previous)This was a good workout and I needed it! Great times everyone!
Sarah 12:1045#Tough WOD, I could barely get through those hang cleans!
8:4960#Previous: 11:00 60#The weight felt heavy, and I need to work on my hang cleans - using too much forearms.
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