Tuesday, March 9, 2010

Tuesday March 09, 2010

"DT"
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks

View Previous Times:
Monday November 16, 2009

Roster:
Leslie, Krista, Sarah, Odilia, Mike L. and Paul


Times:

5 comments:

Fitness Estrella said...

Did this yesterday on duty.
Paul 8:26
135#
Hard. Wasn't racing against anybody like last time.

Previous Time:
Paul - 7:08
135#

Mike L said...

7:07 80# (Previous 11/16 = 7:10 75#)
My arms are dead, but I like this workout. Rested a little after each round and after the DLs on the last 2 rounds.

Way to push through ladies!
Mike L

Anonymous said...

Krista
8:31; 60lbs
10:30; 60lbs (previous)
This was a good workout and I needed it! Great times everyone!

Anonymous said...

Sarah 12:10
45#
Tough WOD, I could barely get through those hang cleans!

Jen B. said...

8:49
60#
Previous: 11:00 60#

The weight felt heavy, and I need to work on my hang cleans - using too much forearms.