Mendi: 7:57Did Khalipa workoutC&J 65#thrusters 50#Good workout!! First time doing C&J. I like them.
Did Sunday and Mondays Workout.15 - 12 - 9400m RunKettlebellsBurpeesPullupsPaul - 10:1655# Kettlebell
2 comments:
Mendi: 7:57
Did Khalipa workout
C&J 65#
thrusters 50#
Good workout!! First time doing C&J. I like them.
Did Sunday and Mondays Workout.
15 - 12 - 9
400m Run
Kettlebells
Burpees
Pullups
Paul - 10:16
55# Kettlebell
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