Thursday, March 25, 2010

Thursday, March 25, 2010

4 Rounds
400m Run
15 Kettlebell Swings
10 Deadlifts
5 Squat Cleans

View Previous Times:
Friday December 04, 2009

Roster:
Krista, Leslie, Sara, Mike L. and Paul

Times:

8 comments:

Anonymous said...

Krista
15:20, 35lbs/65lbs
(Previous: 17:42, 35lbs/60lbs)
I am so done with kettlebells; ready for the rest day tomorrow. Squat cleans were ok; not too hard yet hard enough...tired...
Good job by everyone; all kick ass times!

Anonymous said...

Mendi

This workout seemed to have kicked my butt!!
19:19
KB 35#
DL 95#
SC 60#

Jen B. said...

Mendi - no wonder it killed you. You were supposed to use the same weight (60#) on the deadlifts! Good job though.

Jen B. said...

16:55
35# KB
65# DL/SC
Previous: 17:23 with 35/60#

This was a tough workout. Was feeling a little shaky and lightheaded before starting. Glad it is done with!

Mike L said...

About 15:35 80#, 50#
Finished a few seconds after Krista. Just like last time, I started strong and Krista caught me in the last round. Nicely done. I felt terrible at the end and it took about 3 minutes to feel human again. Whew!

Well done ladies,
Mike L

Anonymous said...

Sarah 22:11
26# KB
50# DL & SC
Felt sob and weak whole workout. SC's are so tough, barely got through them.

Fitness Estrella said...

Did this Friday March 26, 2010.
Paul - 13:19
55# Dumbbell (KB)
135# DL & SC
Felt very good and strong.

Previous Time:
Paul - 13:58
50# KB
135# DL & SC

Fitness Estrella said...

Robby - 19:27
44# KB
135# DL & SC