4 Rounds
400m Run
15 Kettlebell Swings
10 Deadlifts
5 Squat Cleans
View Previous Times:
Friday December 04, 2009
400m Run
15 Kettlebell Swings
10 Deadlifts
5 Squat Cleans
View Previous Times:
Friday December 04, 2009
Roster:
Krista, Leslie, Sara, Mike L. and Paul
Times:
8 comments:
Krista
15:20, 35lbs/65lbs
(Previous: 17:42, 35lbs/60lbs)
I am so done with kettlebells; ready for the rest day tomorrow. Squat cleans were ok; not too hard yet hard enough...tired...
Good job by everyone; all kick ass times!
Mendi
This workout seemed to have kicked my butt!!
19:19
KB 35#
DL 95#
SC 60#
Mendi - no wonder it killed you. You were supposed to use the same weight (60#) on the deadlifts! Good job though.
16:55
35# KB
65# DL/SC
Previous: 17:23 with 35/60#
This was a tough workout. Was feeling a little shaky and lightheaded before starting. Glad it is done with!
About 15:35 80#, 50#
Finished a few seconds after Krista. Just like last time, I started strong and Krista caught me in the last round. Nicely done. I felt terrible at the end and it took about 3 minutes to feel human again. Whew!
Well done ladies,
Mike L
Sarah 22:11
26# KB
50# DL & SC
Felt sob and weak whole workout. SC's are so tough, barely got through them.
Did this Friday March 26, 2010.
Paul - 13:19
55# Dumbbell (KB)
135# DL & SC
Felt very good and strong.
Previous Time:
Paul - 13:58
50# KB
135# DL & SC
Robby - 19:27
44# KB
135# DL & SC
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