Thursday, March 18, 2010

Thursday March 18, 2010

10 Thrusters (135/80), 50 Double Unders (200 Singles)
8 Thrusters, 40 DU (160 Singles)
6 Thrusters, 30 DU (120 Singles)
4 Thrusters, 20 DU (80 Singles)
2 Thrusters, 10 DU (40 Singles)

View Previous Times:
Tuesday December 08, 2009

7 comments:

Fitness Estrella said...

Did this Monday March 15, 2010
Paul - 9:40
135# and Double Unders.

Previous Time:
Paul - 9:54 Tuesday Dec. 08, 2009
135 lbs.
Double Unders (First time in a workout)

Paul 7:57 July 14, 2009
135 lbs.
Singles ONLY

Anonymous said...

Krista
Did this on 03/17/10
8:13
60lbs; singles.

Anonymous said...

Krista
150 KB; 40lbs
14:36 (I think; Leslie...?)
30, 30, 20, 20, 20, 15, 15
That was really hard with 40lbs!!

Anonymous said...

Krista
150 KB; 40lbs
14:36 (not so good)
30, 30, 20, 20, 20, 15, 15
40lbs was hard...thanks Leslie for joining me. See you tomorrow!
P.S if this posts 2x's I am sorry; I did it once but it didn't show up...???

Anonymous said...

Mendi:

7:36
60# and singles
felt good with this workout.

L. A. said...

Workout with Krista, wasn't to bad didn't care for the running part!! Need to work on pushing harder at not stopping with the KB!!! Krista great job with 40#'s that was hard!!! You make push harder!!!

12:36

150 KB'S ( Run 200m each time you stop!!!)
Stopped 4 times

Jen B. said...

8:00
60#, singles

Weight felt pretty good. did this on Monday, march 15.