Thursday, March 18, 2010

Thursday March 18, 2010

10 Thrusters (135/80), 50 Double Unders (200 Singles)
8 Thrusters, 40 DU (160 Singles)
6 Thrusters, 30 DU (120 Singles)
4 Thrusters, 20 DU (80 Singles)
2 Thrusters, 10 DU (40 Singles)

View Previous Times:
Tuesday December 08, 2009

7 comments:

Fitness Estrella said...

Did this Monday March 15, 2010
Paul - 9:40
135# and Double Unders.

Previous Time:
Paul - 9:54 Tuesday Dec. 08, 2009
135 lbs.
Double Unders (First time in a workout)

Paul 7:57 July 14, 2009
135 lbs.
Singles ONLY

Anonymous said...

Krista
Did this on 03/17/10
8:13
60lbs; singles.

Anonymous said...

Krista
150 KB; 40lbs
14:36 (I think; Leslie...?)
30, 30, 20, 20, 20, 15, 15
That was really hard with 40lbs!!

Anonymous said...

Krista
150 KB; 40lbs
14:36 (not so good)
30, 30, 20, 20, 20, 15, 15
40lbs was hard...thanks Leslie for joining me. See you tomorrow!
P.S if this posts 2x's I am sorry; I did it once but it didn't show up...???

Anonymous said...

Mendi:

7:36
60# and singles
felt good with this workout.

Leslie A said...

Workout with Krista, wasn't to bad didn't care for the running part!! Need to work on pushing harder at not stopping with the KB!!! Krista great job with 40#'s that was hard!!! You make push harder!!!

12:36

150 KB'S ( Run 200m each time you stop!!!)
Stopped 4 times

Jen B. said...

8:00
60#, singles

Weight felt pretty good. did this on Monday, march 15.