Did this Monday March 15, 2010Paul - 9:40135# and Double Unders.Previous Time:Paul - 9:54 Tuesday Dec. 08, 2009135 lbs.Double Unders (First time in a workout)Paul 7:57 July 14, 2009135 lbs.Singles ONLY
KristaDid this on 03/17/108:1360lbs; singles.
Krista 150 KB; 40lbs14:36 (I think; Leslie...?)30, 30, 20, 20, 20, 15, 15That was really hard with 40lbs!!
Krista150 KB; 40lbs14:36 (not so good)30, 30, 20, 20, 20, 15, 1540lbs was hard...thanks Leslie for joining me. See you tomorrow!P.S if this posts 2x's I am sorry; I did it once but it didn't show up...???
Mendi:7:3660# and singlesfelt good with this workout.
Workout with Krista, wasn't to bad didn't care for the running part!! Need to work on pushing harder at not stopping with the KB!!! Krista great job with 40#'s that was hard!!! You make push harder!!!12:36150 KB'S ( Run 200m each time you stop!!!)Stopped 4 times
8:0060#, singlesWeight felt pretty good. did this on Monday, march 15.
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