14:54 24" Box Jumps 45# Overhead Squats I am always miserable doing burpees I am tentative doing 24" box jumps I suffer through overhead squats every time ... I loved this workout... NOT
I am looking for that sweet spot to hold the bar and the right angle to point my legs on the OHSs. It is improving. I think my younger day abuses punish me on this exercise. Stay with 45# until the kinks are worked out.
Krista pulled way ahead of the pack. Powerful workout! Kim, Odelia, and I kept pushing on after eating her dust. Way to push ladies. Mike L
This was a hard workout because I couldn't get into a rythym with the burpee/box jumps and it was awkward. I was surprised that I was able to almost complete each round of OHS without stopping. I did put the bar down once on the 2nd or 3rd round though.
Mike L. you did a super great job! I am sorry for the "dust" (funny) but you all are amazing too! Odilia is up and coming (quickly) and Kim it's yours for the taking...
6 comments:
12:38
21" BJ
45# OHS
Felt like I was in slow motion the entire workout. Could not get my energy up. Overhead squats are always challenging.
Paul - 6:39
24" BJ
75# OHS
Tough workout.
14:54
24" Box Jumps
45# Overhead Squats
I am always miserable doing burpees
I am tentative doing 24" box jumps
I suffer through overhead squats every time
... I loved this workout... NOT
I am looking for that sweet spot to hold the bar and the right angle to point my legs on the OHSs. It is improving. I think my younger day abuses punish me on this exercise. Stay with 45# until the kinks are worked out.
Krista pulled way ahead of the pack. Powerful workout! Kim, Odelia, and I kept pushing on after eating her dust. Way to push ladies.
Mike L
Krista
9:45
45lbs.
This was a hard workout because I couldn't get into a rythym with the burpee/box jumps and it was awkward. I was surprised that I was able to almost complete each round of OHS without stopping. I did put the bar down once on the 2nd or 3rd round though.
Mike L. you did a super great job! I am sorry for the "dust" (funny) but you all are amazing too! Odilia is up and coming (quickly) and Kim it's yours for the taking...
Krista on 04/25/10
8:38
45lbs.
www0614
cheap snapbacks
true religion jeans
true religion jeans
mulberry bags
ferragamo outlet
ray ban sunglasses
michael kors outlet
air force 1
jordan shoes
van cleef & arpels jewelry
Post a Comment