Sunday, March 28, 2010

Sunday March 28, 2010

Make Up Day.

3 Rounds
4 Handstand Pushups
8 Ground to Overhead (C&J, Snatch, Ect.)
12 Burpees

8 comments:

Fitness Estrella said...

Paul - 7:45
135#
Harder than I anticipated.

Fitness Estrella said...

Robby - 7:11
135#
Unbelievable. He Kicked Ass!

Anonymous said...

Krista
Not real sure about handstand push ups; will try this tomorrow since I missed yesterday...
Today:
7 Rounds
7 Thrusters (60lbs)
7 Burpees
8:59
(9:17 previous with 55lbs; 01/05/10)

Leslie A said...

It is very hard for me to get motivaded by myself lately!!

9:07

25 Squats
25 Burpees
25 Pushups
25 Situps
Finished with..
100' Lunges with 30# Dumbells
10 Box Jumps 20"

Ran the new Westar Extention,it is paved. Not for time though, just for fun. My goal is to run the whole loop and back to myy house. Just not today ha! ha!

Anonymous said...

Krista
7:51 65lbs; killer on the shoulders!! Modified handstand push-up of course!!

Fitness Estrella said...

Awesome Job Krista.

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