Sunday, March 21, 2010

Sunday March 21, 2010

Make Up Day

150 Kettlebells
Run 200M every time you stop.

View Previous Times:
Saturday November 21, 2009

5 comments:

Mike L said...

5K - 24:45 PR
Helping Hands for Single Moms @ ASU West
Came in 6th in my division and about 54th in the overall. I'm thrilled for my first organized run.

Miss you all.
Mike L

Jen B. said...

150 KB with a 200m run any time you put down the KB.

12:04 (45,30,25,17,13)
Previous was 12:58 with 5 runs

Mike - great time! Very impressive. I am scared to race you now...

Anonymous said...

Krista
2k row: 10:02 (10:37 previous)
5k row: 27:03 (28:29 previous)

Mike L that is super!! Well done!

Fitness Estrella said...

150 KB with a 200m run any time you put down the KB.
Paul - 9:45
Used 70# -Strapped 2 35# dumbbells together.
3 Laps (76, 36, 23, 15)

Previous Time:
Paul - 12:51
75 lb. Dumbbell (this was all we had)
5 Laps (50, 25, 20, 20, 20, 15)

Previous Time w/70#:
Paul - 12:12
Used 70 lbs.
4 laps (60, 30, 30, 20, 10)

Robby said...

i hated this workout!!!!!! Maybe i should modify weight, but 22:58 felt like forever!!!