5K - 24:45 PRHelping Hands for Single Moms @ ASU WestCame in 6th in my division and about 54th in the overall. I'm thrilled for my first organized run.Miss you all.Mike L
150 KB with a 200m run any time you put down the KB.12:04 (45,30,25,17,13)Previous was 12:58 with 5 runsMike - great time! Very impressive. I am scared to race you now...
Krista2k row: 10:02 (10:37 previous)5k row: 27:03 (28:29 previous)Mike L that is super!! Well done!
150 KB with a 200m run any time you put down the KB.Paul - 9:45Used 70# -Strapped 2 35# dumbbells together.3 Laps (76, 36, 23, 15)Previous Time:Paul - 12:5175 lb. Dumbbell (this was all we had)5 Laps (50, 25, 20, 20, 20, 15)Previous Time w/70#:Paul - 12:12Used 70 lbs.4 laps (60, 30, 30, 20, 10)
i hated this workout!!!!!! Maybe i should modify weight, but 22:58 felt like forever!!!
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5 comments:
5K - 24:45 PR
Helping Hands for Single Moms @ ASU West
Came in 6th in my division and about 54th in the overall. I'm thrilled for my first organized run.
Miss you all.
Mike L
150 KB with a 200m run any time you put down the KB.
12:04 (45,30,25,17,13)
Previous was 12:58 with 5 runs
Mike - great time! Very impressive. I am scared to race you now...
Krista
2k row: 10:02 (10:37 previous)
5k row: 27:03 (28:29 previous)
Mike L that is super!! Well done!
150 KB with a 200m run any time you put down the KB.
Paul - 9:45
Used 70# -Strapped 2 35# dumbbells together.
3 Laps (76, 36, 23, 15)
Previous Time:
Paul - 12:51
75 lb. Dumbbell (this was all we had)
5 Laps (50, 25, 20, 20, 20, 15)
Previous Time w/70#:
Paul - 12:12
Used 70 lbs.
4 laps (60, 30, 30, 20, 10)
i hated this workout!!!!!! Maybe i should modify weight, but 22:58 felt like forever!!!
Post a Comment