Krista 14:20 (with the dog chasing me on lunges and Nathan interrupting me 2x's...) 5 rounds 100' lunges 100 singles 10 burpees Then did 100 sit-ups for time; 4:35
I meant to say finished with Sit-ups Ooop I bad!!! Like I could do a 100 more after the other night!!! Ha!Ha! Great job Krista, mayb later in the week we can get together and run one night or something?? I will be back on Thur.
Krista Leslie: Yes, we can run on Thurs or Fri; not sure what time you are back Thurs. Just txt me. Jen: Way to push through! Looking forward to doing this one tomorrow...
6 comments:
Workout today, didn't get a chance yesterday. made up one. Heaviest wieght I had was 30# KB!!
Upper body still sore from Friday's workout!!
3 Rounds of
100-Singles
25 -KB's 30#'s
50 -Squats
Finished with...
100 PUSHUPS!!
15:09
Krista
14:20 (with the dog chasing me on lunges and Nathan interrupting me 2x's...)
5 rounds
100' lunges
100 singles
10 burpees
Then did 100 sit-ups for time; 4:35
I meant to say finished with Sit-ups Ooop I bad!!! Like I could do a 100 more after the other night!!! Ha!Ha! Great job Krista, mayb later in the week we can get together and run one night or something?? I will be back on Thur.
Did 3 rounds: 500m row/21 KB/12 Push Press
Time: 13:36 35#KB/50#PP
Previous: 14:24
I wanted to put the weight down, but pushed myself through on all rounds.
Krista
Leslie: Yes, we can run on Thurs or Fri; not sure what time you are back Thurs. Just txt me.
Jen: Way to push through! Looking forward to doing this one tomorrow...
Did:
AMRAP in 20 minutes
400M Run
Max Rep Pullups
Paul - 132 in 19:47
(38,22,17,15,15,13,12)
Hurt like Hell. Arms are dying.
Previous Time: Sunday December 17, 2009.
Paul - 125 in 19:14
(35,20,15,15,15,13,12)
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