Workout today, didn't get a chance yesterday. made up one. Heaviest wieght I had was 30# KB!!Upper body still sore from Friday's workout!!3 Rounds of100-Singles25 -KB's 30#'s50 -SquatsFinished with... 100 PUSHUPS!!15:09
Krista14:20 (with the dog chasing me on lunges and Nathan interrupting me 2x's...)5 rounds100' lunges100 singles10 burpeesThen did 100 sit-ups for time; 4:35
I meant to say finished with Sit-ups Ooop I bad!!! Like I could do a 100 more after the other night!!! Ha!Ha! Great job Krista, mayb later in the week we can get together and run one night or something?? I will be back on Thur.
Did 3 rounds: 500m row/21 KB/12 Push PressTime: 13:36 35#KB/50#PPPrevious: 14:24I wanted to put the weight down, but pushed myself through on all rounds.
KristaLeslie: Yes, we can run on Thurs or Fri; not sure what time you are back Thurs. Just txt me.Jen: Way to push through! Looking forward to doing this one tomorrow...
Did:AMRAP in 20 minutes400M RunMax Rep PullupsPaul - 132 in 19:47(38,22,17,15,15,13,12)Hurt like Hell. Arms are dying.Previous Time: Sunday December 17, 2009.Paul - 125 in 19:14(35,20,15,15,15,13,12)
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