Sunday, March 14, 2010

Sunday March 14, 2010



L. A. said...

Workout today, didn't get a chance yesterday. made up one. Heaviest wieght I had was 30# KB!!
Upper body still sore from Friday's workout!!

3 Rounds of

25 -KB's 30#'s
50 -Squats
Finished with...


Anonymous said...

14:20 (with the dog chasing me on lunges and Nathan interrupting me 2x's...)
5 rounds
100' lunges
100 singles
10 burpees
Then did 100 sit-ups for time; 4:35

L. A. said...

I meant to say finished with Sit-ups Ooop I bad!!! Like I could do a 100 more after the other night!!! Ha!Ha! Great job Krista, mayb later in the week we can get together and run one night or something?? I will be back on Thur.

Jen B. said...

Did 3 rounds: 500m row/21 KB/12 Push Press
Time: 13:36 35#KB/50#PP
Previous: 14:24

I wanted to put the weight down, but pushed myself through on all rounds.

Anonymous said...

Leslie: Yes, we can run on Thurs or Fri; not sure what time you are back Thurs. Just txt me.
Jen: Way to push through! Looking forward to doing this one tomorrow...

Fitness Estrella said...

AMRAP in 20 minutes
400M Run
Max Rep Pullups

Paul - 132 in 19:47
Hurt like Hell. Arms are dying.

Previous Time: Sunday December 17, 2009.
Paul - 125 in 19:14