Sunday, March 7, 2010

Sunday March 07, 2010

"Fran"

21-15-9
Thrusters
Pullups

View Previous Times:
Monday November 09, 2009

2 comments:

Fitness Estrella said...

Did this Friday March 05, 2010.

Paul - 4:15
Previous Time = 4:17
Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.

Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!

Fitness Estrella said...

Robby - 5:56
95#