Saturday, March 6, 2010

Saturday March 06, 2010

No Class Today.
Make up Day "or"

5 Rounds
15 Kettlebells
15 Wallballs
200M Run

I have decided that weekends will be Make Up days. You may pick a previous workout that you suck at or that you plain just missed. If you choose something on your own, that is great as well. Just stay active and have fun. Take your family on a hike in the Estrellas, Ride Bikes or Row boats in the lake having a race with your kids. Whatever you do please post your events and how you felt.


Mike L said...

Make up day... is that where we call in Mary Kay? Solve that dispute with a family member? I'd rather RUN.

5K 26:32 PR
(2/27 = 27:48)
Pushed pretty hard. I was so miserable, I ran another K. Total 6K = 32:18
Had to seriously walk off this one...
Mike L

Fitness Estrella said...

Nice Job Mike! Seriously!

Anonymous said...

800m run with 25 SU, 25 PU, 25 SQ 4 rounds. Felt good other than the weather... Denver is just the best in March!


Fitness Estrella said...

Did 5 Rounds of 15 KB, 15 WB and 200M Run.
Paul - 10:49
50# KB
20# WB @ 10.5'
Felt harder than I remember.

Previous Time:
Paul - 11:14
at station the next day = 11:00.

Jen B. said...

14# WB
35# KB
Previuos time: 13:10 with 12# WB

I agree, this was harder than I remember.

kq said...

Thrusters (45lbs) for WB
KB 35lbs

This was tough for me.
I felt sluggish.