Monday, March 22, 2010

Monday March 22, 2010

4 Rounds
10 Thrusters (75/45)
10 Burpees
10 SDHP (75/45)

25 Double Unders and,

1 Mile Run

View Previous Times:
Thursday December 17, 2009

Leslie, Krista, Odilia and Jen



Anonymous said...

Sarah did:
100ft lunges
21 18 15 12 9 6
Did the lunges with each set totaling 600ft of lunges, my legs were burning. Didn't time it. Can't make it tonight, have a great workout everyone!

Jen B. said...

7:58 45#
Previous 7:37

This is definitely not one of my favorite workouts! Shoulders were burning the first 2 rounds, then quads on the last 2.

Double unders need a lot of work!
Mile run: 7:07 PR

Very impressive times on the mile run for everyone. Nice job!

L. A. said...

Definitely didn't like the Burpees in this workout! Little hard converting the SDHP's into a Thruster!! Didn't use full weight, shoulder still sucks,it comes with old age!!! The run was great, took about 2mins of last run of (9:30?)
Almost had it this time Krista,!! You Tip Toed right pasted me Ha! Ha! Good job ladies!!


Mile Run- 7:52

Anonymous said...

7:12 (previous 8:25 same weight)
7:46 mile run; PR (previous 8:14)
This was a good solid quick painful workout. Run after was good; Leslie must have eaten her Wheaties! Jen was flying and Odilia finished with flying colors!
Where are you Mike L!?!

Fitness Estrella said...

Did this on duty 03/23/10, TWICE.
Paul - 5:59
Felt good. I broke down and the past 2 days have been eating a lot of candy. Everything else has been good, so I punished myself by doing this a second time. Haven't chewed in over a week.
Paul - 6:20 second time.

Previous Time:
Paul - 6:11

Fitness Estrella said...

Robby - 7:31
Did this Wednesday 03/24/10.

Anonymous said...

did this on April 27th
7:49 45#

1 mile run 8:19 PR.