Monday, March 1, 2010

Monday March 01, 2010

15 - 12 - 9
400m Run
Kettlebells
Burpees
Pullups
"Continued"

Roster:
Leslie, Krista, Jen, Mike L. and Paul

Times:

11 comments:

Mike L said...

Mike L 12:42 50#KB
400m run, 15 KBs, Burpees, Pullups;
400m run, 12 KBs, Burpees, Pullups;
400m run, 9 KBs, Burpees, Pullups

Looks innocent enough... that was a good workout! Thanks for being my run buddy Krista.

Mike L

Anonymous said...

Krista
Yesterday's...
400m run; 15-12-9 (KB/burpees/pull-ups)
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!

Jen B. said...

Linda (scaled)
10-9-8-7-6-5-4-3-2-1
Deadlifts @115#
Pushups
Squat cleans @60#

Time: 17:57

Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.

Sandra R said...

Did this work out on March 3rd. Read it wrong and did 21-15-9. 16:37 Red band

Fitness Estrella said...

Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.

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