Krista Yesterday's... 400m run; 15-12-9 (KB/burpees/pull-ups) 12:44 35lb KB ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
Linda (scaled) 10-9-8-7-6-5-4-3-2-1 Deadlifts @115# Pushups Squat cleans @60#
Time: 17:57
Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.
11 comments:
Mike L 12:42 50#KB
400m run, 15 KBs, Burpees, Pullups;
400m run, 12 KBs, Burpees, Pullups;
400m run, 9 KBs, Burpees, Pullups
Looks innocent enough... that was a good workout! Thanks for being my run buddy Krista.
Mike L
Krista
Yesterday's...
400m run; 15-12-9 (KB/burpees/pull-ups)
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
Linda (scaled)
10-9-8-7-6-5-4-3-2-1
Deadlifts @115#
Pushups
Squat cleans @60#
Time: 17:57
Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.
Did this work out on March 3rd. Read it wrong and did 21-15-9. 16:37 Red band
Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.
air force 1 shoes
michael kors handbags
nike huarache
polo ralph lauren outlet
rolex replica watches
cheap oakley sunglasses
michael kors handbags wholesale
air jordan uk
michael kors handbags
supra shoes
nike store uk
ugg boots
raiders jerseys
carolina jerseys
kate spade outlet
michael kors handbags outlet
nike blazer low
coach factory outlet
oakley sunglasses
nike outlet store
www0614
jordan shoes
air max 90
suicoke sandals
michael kors outlet online
harden shoes
cheap jordans
burberry outlet
canada goose jackets
kyrie 4
canada goose outlet
www0709
houston texans jerseys
thunder jerseys
michael kors
oakley sunglasses
tory burch outlet
nhl jerseys
chloe outlet
chopard jewelry
coach factory outlet
michael kors outlet
bottega veneta
coach outlet
salomom shoes
pandora
longchamp outlet
canada goose jackets
off white clothing
air jordan 4
coach outlet
pandora jewelry outlet
www0906
nike air max
ralph lauren uk
red bottom shoes
ugg outlet boots
off white outlet
fitflops clearance
ralph lauren uk
champion clothing
red bottom shoes
kate spade outlet
Post a Comment