400m Run
Kettlebells
Burpees
Pullups
"Continued"
Roster:
Leslie, Krista, Jen, Mike L. and Paul
Times:
Monday, March 1, 2010
Monday March 01, 2010
15 - 12 - 9
400m Run
Kettlebells
Burpees
Pullups
"Continued"
Roster:
Leslie, Krista, Jen, Mike L. and Paul
Times:
400m Run
Kettlebells
Burpees
Pullups
"Continued"
Roster:
Leslie, Krista, Jen, Mike L. and Paul
Times:
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5 comments:
Mike L 12:42 50#KB
400m run, 15 KBs, Burpees, Pullups;
400m run, 12 KBs, Burpees, Pullups;
400m run, 9 KBs, Burpees, Pullups
Looks innocent enough... that was a good workout! Thanks for being my run buddy Krista.
Mike L
Krista
Yesterday's...
400m run; 15-12-9 (KB/burpees/pull-ups)
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
Linda (scaled)
10-9-8-7-6-5-4-3-2-1
Deadlifts @115#
Pushups
Squat cleans @60#
Time: 17:57
Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.
Did this work out on March 3rd. Read it wrong and did 21-15-9. 16:37 Red band
Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.
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