Mike L 12:42 50#KB400m run, 15 KBs, Burpees, Pullups; 400m run, 12 KBs, Burpees, Pullups; 400m run, 9 KBs, Burpees, PullupsLooks innocent enough... that was a good workout! Thanks for being my run buddy Krista.Mike L
KristaYesterday's...400m run; 15-12-9 (KB/burpees/pull-ups)12:4435lb KBALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
Linda (scaled)10-9-8-7-6-5-4-3-2-1Deadlifts @115#PushupsSquat cleans @60#Time: 17:57Surprised myself with the deadlift weight (I am feeling it today). This was the first time that pushups were actually the easiest exercise! Squat cleans are always hard.
Did this work out on March 3rd. Read it wrong and did 21-15-9. 16:37 Red band
Paul - 10:1655# KettlebellGood Workout!Did this Tuesday March 02.
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