Friday, March 19, 2010

Friday March 19, 2010

100 Foot Lunges

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Saturday January 09, 2010


Anonymous said...

5k (with Leslie)
My best time! Yay!
Leslie did a great job too! :-)

Fitness Estrella said...

Did this Thursday March 18, 2010
Paul - 10:49
Tough after the Khalipa Workout.

Previous Time:
Paul - 10:28

L. A. said...

Thanks for the run Krista!! Working out with Krista is like doing a workout alone with Paul,, you just can't catch up!!!Ha1Ha!

27:04 Yuck!!!
That was from Krista's house.

24:08 (Prev starting at lake)

Anonymous said...

Run 1.25 Mile
25 sit-ups
25 push-ups
25 burpees
25 squats
Did this workout in Pine, felt so winded from the elevation and ran most of it uphill. Didn't time it.

Jen B. said...

Previous was 12:33 but did lunges from the garage instead of running to the street and I think my pullups were much better this time.
The pullups were tough, lunges seemed stronger and situps were no problem.

Anonymous said...

17:31 purple band

previous 19:56 red band

Felt sluggish, but I guess I took two minutes off my time, so i can live with that.


Fitness Estrella said...

Robby - 13:33