Mendi: 10:5110-9-8-7-6-5-4-3-2-1deadlifts 100#KB 35#box jumps 24'previous time 11:12 I increased weight of dl from 95# and KB 30#.great workout!
Ran 5K27:56not my best!!!
Did Fran Today.21-15-9Thrusters 95#PullupsPaul - 4:15Previous Time = 4:17Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!
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