Paul - 4:15 Previous Time = 4:17 Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.
Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!
3 comments:
Mendi: 10:51
10-9-8-7-6-5-4-3-2-1
deadlifts 100#
KB 35#
box jumps 24'
previous time 11:12 I increased weight of dl from 95# and KB 30#.
great workout!
Ran 5K
27:56
not my best!!!
Did Fran Today.
21-15-9
Thrusters 95#
Pullups
Paul - 4:15
Previous Time = 4:17
Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.
Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!
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