Friday, March 5, 2010

Friday March 05, 2010

REST DAY

3 comments:

Anonymous said...

Mendi: 10:51

10-9-8-7-6-5-4-3-2-1
deadlifts 100#
KB 35#
box jumps 24'

previous time 11:12 I increased weight of dl from 95# and KB 30#.
great workout!

Sandra R said...

Ran 5K
27:56

not my best!!!

Fitness Estrella said...

Did Fran Today.
21-15-9
Thrusters 95#
Pullups

Paul - 4:15
Previous Time = 4:17
Felt nauseated before workout and felt like I didn't push as hard as I could. Still beat my time and am happy with the result.

Congrats to Robby! He is about a month into CrossFit and did his first FRAN. Amazing time of 5:56, Unbelievable!