Paul - Did Cindy Today. AMRAP in 20 min. of 5, 10, 15. 21 Rounds and 2 Pullups. Did: 5 Rounds in 3:41 10 Rounds in 8:09 15 Rounds in 13:39 20 Rounds in 18:47 21 Rounds in 19:49
Mike L 17:13 20#@8.5'/65# Row was good, but I expend a lot of endurance. first run was wobbly. Wallballs: might be time to go high (start with a lighter ball). Snatches were good, weight was good, needed to rest halfway through each round. Last row = 2:05 pace.
It is so impressive to watch everyone's progress. I am proud to workout with you.
Krista 14:57 50lbs snatch (I think Paul said I did "muscle snatch's") 14lb wallball
I liked this one! It was different and fun; wallballs are usually disastrous for me but I got through them pretty good this time! Yay! Sarah and Odilia did a fantastic job as did Mike L. and Leslie; it was great to see you all-thanks for your support! :-)
It seemed like it took for ever!! That was the longest 10mins EVER!!!!....I couldn't get the snatch's right, kept doing a power snatch,didn't have the strength to do it all that way, so I did C&J's. You all did well.
First workout with snatches. My form probably wasn't the greatest, but I did manage to do them. Also first time for WBs at 9 ft. - not too bad with 12lbs - don't know if I would have made it with 14#. Tough workout. Good job to all that completed this one. Thanks to Station 40 for allowing me to come down and workout!
8 comments:
Paul - Did Cindy Today.
AMRAP in 20 min. of 5, 10, 15.
21 Rounds and 2 Pullups.
Did:
5 Rounds in 3:41
10 Rounds in 8:09
15 Rounds in 13:39
20 Rounds in 18:47
21 Rounds in 19:49
Mike L 17:13 20#@8.5'/65#
Row was good, but I expend a lot of endurance. first run was wobbly. Wallballs: might be time to go high (start with a lighter ball). Snatches were good, weight was good, needed to rest halfway through each round. Last row = 2:05 pace.
It is so impressive to watch everyone's progress. I am proud to workout with you.
Krista
14:57
50lbs snatch
(I think Paul said I did "muscle snatch's")
14lb wallball
I liked this one! It was different and fun; wallballs are usually disastrous for me but I got through them pretty good this time! Yay! Sarah and Odilia did a fantastic job as did Mike L. and Leslie; it was great to see you all-thanks for your support! :-)
It seemed like it took for ever!! That was the longest 10mins EVER!!!!....I couldn't get the snatch's right, kept doing a power snatch,didn't have the strength to do it all that way, so I did C&J's. You all did well.
10:07
C&J's 50#'s
W/B's 14#'s
16:48
12# WB @ 9 ft.
50# Snatches
First workout with snatches. My form probably wasn't the greatest, but I did manage to do them. Also first time for WBs at 9 ft. - not too bad with 12lbs - don't know if I would have made it with 14#. Tough workout. Good job to all that completed this one. Thanks to Station 40 for allowing me to come down and workout!
Did this on Duty 02/18/10
Paul - 11:17
20# Wallball @ 10'
95# Snatch's
Tough workout but I really enjoyed learning and doing snatch's.
Sarah 18:37
10# Wallball
35# Snatch's
This was a tough one, very fatiguing! We all pushed each other through. Great job guys!
I posted the wrong time for this workout!!Should of been..
16:07
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