Wednesday, February 17, 2010

Wednesday February 17, 2010

Khalipa Workout Challenge #4
500M Row
100M Run
5 Rounds
10 Wallballs
10 Snatch/C&J
100M Run
500M Row

Leslie, Krista, Sarah, Odilia, Kim, Mike L. and Paul



Fitness Estrella said...

Paul - Did Cindy Today.
AMRAP in 20 min. of 5, 10, 15.
21 Rounds and 2 Pullups.
5 Rounds in 3:41
10 Rounds in 8:09
15 Rounds in 13:39
20 Rounds in 18:47
21 Rounds in 19:49

Mike L said...

Mike L 17:13 20#@8.5'/65#
Row was good, but I expend a lot of endurance. first run was wobbly. Wallballs: might be time to go high (start with a lighter ball). Snatches were good, weight was good, needed to rest halfway through each round. Last row = 2:05 pace.

It is so impressive to watch everyone's progress. I am proud to workout with you.

Anonymous said...

50lbs snatch
(I think Paul said I did "muscle snatch's")
14lb wallball

I liked this one! It was different and fun; wallballs are usually disastrous for me but I got through them pretty good this time! Yay! Sarah and Odilia did a fantastic job as did Mike L. and Leslie; it was great to see you all-thanks for your support! :-)

Leslie A said...

It seemed like it took for ever!! That was the longest 10mins EVER!!!!....I couldn't get the snatch's right, kept doing a power snatch,didn't have the strength to do it all that way, so I did C&J's. You all did well.

C&J's 50#'s
W/B's 14#'s

Jen B. said...

12# WB @ 9 ft.
50# Snatches

First workout with snatches. My form probably wasn't the greatest, but I did manage to do them. Also first time for WBs at 9 ft. - not too bad with 12lbs - don't know if I would have made it with 14#. Tough workout. Good job to all that completed this one. Thanks to Station 40 for allowing me to come down and workout!

Fitness Estrella said...

Did this on Duty 02/18/10
Paul - 11:17
20# Wallball @ 10'
95# Snatch's

Tough workout but I really enjoyed learning and doing snatch's.

Anonymous said...

Sarah 18:37
10# Wallball
35# Snatch's

This was a tough one, very fatiguing! We all pushed each other through. Great job guys!

Leslie A said...

I posted the wrong time for this workout!!Should of been..