14:1950#Wow! Now I know why I blocked this workout from my memory! Felt pretty good with the thrusters. Burpees killed me.
Paul - 11:1995#Felt good but still a hard workout.Previous Time:Paul - 12:10 (11/03/09)@ S#4295#Paul - 11:59 (11/01/09)95#
Mike L 16:57rnd 1 75#Paul realized the xtra weightrnd 2-10= 70#Sweated bullets, couldn't get the adrenaline goin. Next time will be better. 70# is very reasonable. Sarah and Odelia are lookin' strong!Mike L
Sarah 22:16 40#Thanks Mike! You did awesome tonight! That was one of the toughest CF workouts we've done. Soaked in sweat and fatigued!
what a workout! 95# in 25:02,Robby
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