Tuesday, February 16, 2010

Tuesday, February 16, 2010

20 Thrusters
20 Sumo Deadlift High Pulls (SDHP)
20 Push Jerks
20 Overhead Squats
20 Front Squats

Start every minute with 4 burpees throughout the workout.
Prescribed weight for this workout is 95#/65#.

Leslie, Sandra, Kim, Jen, Mike L. and Paul

Robby getting it on!


Fitness Estrella said...

Paul - 7:56
Much harder than it looks. Also the arms were fatigued more than the legs. Surprised me.
From what I remember the workout went like:
1) 4/20 Thrusters
2) 4/16 SDHP
3) 4/4 SDHP/8 Push Press
4) 4/12 Push Press
5) 4/5 OH Squats
6) 4/10 OH Squats
7) 4/5 OH Squats/6 Front Squats
8) 4/14 Front Squats

Did this yesterday on duty 02/15/10.

Robby said...

loved this workout, however, had i not scaled my weight (75#) i think it may have taken me twice as long. Did this at the station with Paul (10:58)

Jen B. said...


Very difficult. OHS definitely were the hardest - didn't think I would make it through them - my form could have better (deeper squats). Thanks for doing the workout with me Sandra!

Anonymous said...

Not too bad...can't remember how it all broke down but did get the 4/20TH done in first minute. SDHP got broken up a bit and my OHS did take 3 rounds because of how the timing came to be, got 2 done then 10 then 8. Push jerks were good and on the front squats my legs got pretty fatigued. I used two timers to do this with Jack sick in bed while the kid's ate dinner. I sure hope to be there tomorrow!!

Sandra R said...

did good until OHS, they took me four rounds. Did 4 extra SDHP without knowing it until watching the video after.

Daniel Burgess said...

Did this monday. harder then I expected, @ RX it took me a crazy 16:58...

L. A. said...

Started out fine,the weight seemed good. Burpees got tough about the third round, didn't have the strength in my shoulders!! OHS where tough couldn't get down all the way.!! Great job Mike. Kim u did ASSUME!!! Hang in there!!


Kim said...

It was my first day. I really thought I was going to puke and die all at the same time! I never realized how out of shape I really was. I LOVED the workout and need to keep pushing myself to continue. Thanks guys for all the encourgement!!!

Mike L said...

Mike L 9:54 65#
I did not do the overhead squats well. Got down about a quarter of the way. Going to have to work on them. Otherwise. the workout was a challenge, but I enjoyed it.

Anonymous said...

Did this on 10/06/10:

9:47; 65lbs
10:57; 50lbs (02/16/10)

First half of OHS did not feel good; felt better on second half. Felt pretty good on everything else, even the SDHP. Have no recollection of how it all broke down but I didn't get through any set without burpees...did 2 sets of burpees the rounds with squats...