Paul - 9:24115# Thrusters55# KettlebellTough workout! I had to put the thrusters down every round.
11:4355# thruster35# KBThat was a tough combo with the thrusters and kettlebells. Had to put the thrusters down multiple times. Didn't think I would make it through the 2nd round. Sandra did awesome and even did some pullups without a band! You are stronger than you give yourself credit for!
11:0855# thrusters35# KBVery tough, but pushed through it.I did 3 pullups without a band. First time I did one and shocked myself that I could do it, that I stopped. Then did 2 in a row. Feels great to have come this far. I remember using the blue band and thinking "these people are nuts if they think I can ever do a pullup." A lot of thanks to Paul and Jen for pushing me this far. and to everyone else who sticks with it. It gives a lot of encouragement.Sandra
150 JR50lb dumb bell thrustersTied the dumbells together with a belt for the Kettlebells150 JR1 mile run50 situps
Mike L., you did 18 thrusters on your second round. Good job everybody and very impressive.Mike C., way to keep it up.
Krista10:2855lb Thrusters35lb KBHard; managed to have good time on my rows and was able to get through all the KB's without stopping...not so much on the Thrusters. Had to put the bar down 3-4 times on the first round, 2x's the second round and once on the last round. Good job by all and, Sandra, way to go on the pull-ups...now NO BAND??? :-)
Mendi: 9:28SDHP 30# don't have row machine :(Thrusters 55#KB 35#arms feel like rubber!Sandra you are the BOMB girl!! I am very proud of you and I knew you could do it.
Mike L70# Thrusters, 50# KBs 12:17I lost count for the middle set of thrusters, so I didn't want to do too few... If I'd done 3 less, I probably would have shaved off a rest period and came in under 12:00. Something to look forward to next time. By the way, going to need to tie down the rowing machine!As indicated by the picture, the last two days of workouts caught up with me. Paul, of all the pictures to post... THANKS A LOT!Mike L
02/04/11sub'd row with 25 SDHP 35lb KB70lb TH35lb KB10:16
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