Khalipa's 2nd Workout Challenge
Row 250M
21-15-9
Thrusters (115/85)
Kettlebell (53/35)
Row 250M
Roster:
Krista, Sandra, Odilia, Jen, Mike L. and Paul
Row 250M
21-15-9
Thrusters (115/85)
Kettlebell (53/35)
Row 250M
Roster:
Krista, Sandra, Odilia, Jen, Mike L. and Paul
Times:
10 comments:
Paul - 9:24
115# Thrusters
55# Kettlebell
Tough workout! I had to put the thrusters down every round.
11:43
55# thruster
35# KB
That was a tough combo with the thrusters and kettlebells. Had to put the thrusters down multiple times. Didn't think I would make it through the 2nd round. Sandra did awesome and even did some pullups without a band! You are stronger than you give yourself credit for!
11:08
55# thrusters
35# KB
Very tough, but pushed through it.
I did 3 pullups without a band. First time I did one and shocked myself that I could do it, that I stopped. Then did 2 in a row. Feels great to have come this far. I remember using the blue band and thinking "these people are nuts if they think I can ever do a pullup." A lot of thanks to Paul and Jen for pushing me this far. and to everyone else who sticks with it. It gives a lot of encouragement.
Sandra
150 JR
50lb dumb bell thrusters
Tied the dumbells together with a belt for the Kettlebells
150 JR
1 mile run
50 situps
Sarah
100 Burpees
11:24
Mike L., you did 18 thrusters on your second round. Good job everybody and very impressive.
Mike C., way to keep it up.
Krista
10:28
55lb Thrusters
35lb KB
Hard; managed to have good time on my rows and was able to get through all the KB's without stopping...not so much on the Thrusters. Had to put the bar down 3-4 times on the first round, 2x's the second round and once on the last round.
Good job by all and, Sandra, way to go on the pull-ups...now NO BAND??? :-)
Mendi: 9:28
SDHP 30# don't have row machine :(
Thrusters 55#
KB 35#
arms feel like rubber!
Sandra you are the BOMB girl!! I am very proud of you and I knew you could do it.
Mike L
70# Thrusters, 50# KBs 12:17
I lost count for the middle set of thrusters, so I didn't want to do too few... If I'd done 3 less, I probably would have shaved off a rest period and came in under 12:00. Something to look forward to next time. By the way, going to need to tie down the rowing machine!
As indicated by the picture, the last two days of workouts caught up with me. Paul, of all the pictures to post... THANKS A LOT!
Mike L
02/04/11
sub'd row with 25 SDHP 35lb KB
70lb TH
35lb KB
10:16
Post a Comment