Thursday, February 25, 2010

Thursday, February 25, 2010

Khalipa Challenge Workout #5

10 Clean & Jerks (135/95)
50 Double unders
50 Situps
21 Thrusters (95/65)
21 Pullups
10 Clean & Jerks (135/95)

Leslie, Krista, Sarah, Odilia, Kim, Jen, Mike L. and Paul



Fitness Estrella said...

Did this Tuesday February 23, 2010.
Paul - 8:42
135# C&J
Double Unders
95# Thrusters
Double Unders sucked. Took 2:15 to finish.

Fitness Estrella said...

Did this again Wednesday February 24, 2010 but scaled. Did it with the same weight Robby used.
Paul - 6:03
115# C&J
200 Singles
75# Thrusters
Able to do everything in a row except the last 5 of C&J's.

Fitness Estrella said...

Did 10 Rounds of 7 SDHP and Ring Dips today.
Paul - 9:54
Tough and I need serious work on ring dips. I was happy with the performance otherwise considering I have hardly done ring dips.

Anonymous said...

3 Rounds
40 SDHP 45lbs dumb bell (Crossfit website)
21 Burpees
400m Run

Finally feeling a little better hope to catch up in the next three days.


Anonymous said...

9:56 (I think...)
60lbs C&J
50lbs Thrusters
Pull ups were, as usual, challenging. The last 10 C&J's were hard. My shoulders are still pretty sore from the prior wod's...Hope all had fun with this one! Was able to get through all 50 su's too! It was a good wod.

Mike L said...

Mike L 10:48
80# C&Js, 70# Thrusters, 200 singles

Perfect weight for right now. Felt challenging but I felt like I was able to keep decent form. Short rests, but pushed through all facets. I will feel this one...

Ladies, great form and way to push yourselves.
Mike L

Jen B. said...

65# C&J
50# Thrusters

Not too bad...I think pullups were actually the hardest to get through.

Anonymous said...

Sarah 14:11
50# C&J
40# Thrusters
Red band pullups

Another tough one! Thrusters were the hardest for me to get through.

raybanoutlet001 said...

ed hardy
packers jerseys
michael kors handbags outlet
ralph lauren outlet online
cowboys jerseys
ferragamo shoes
mlb jerseys
eagles jerseys
washington redskins jerseys