Thursday, February 25, 2010

Thursday, February 25, 2010

Khalipa Challenge Workout #5

10 Clean & Jerks (135/95)
50 Double unders
50 Situps
21 Thrusters (95/65)
21 Pullups
10 Clean & Jerks (135/95)

Roster:
Leslie, Krista, Sarah, Odilia, Kim, Jen, Mike L. and Paul

Times:

9 comments:

Fitness Estrella said...

Did this Tuesday February 23, 2010.
Paul - 8:42
135# C&J
Double Unders
95# Thrusters
Double Unders sucked. Took 2:15 to finish.

Fitness Estrella said...

Did this again Wednesday February 24, 2010 but scaled. Did it with the same weight Robby used.
Paul - 6:03
115# C&J
200 Singles
75# Thrusters
Able to do everything in a row except the last 5 of C&J's.

Fitness Estrella said...

Did 10 Rounds of 7 SDHP and Ring Dips today.
Paul - 9:54
95#
Tough and I need serious work on ring dips. I was happy with the performance otherwise considering I have hardly done ring dips.

Anonymous said...

3 Rounds
40 SDHP 45lbs dumb bell (Crossfit website)
21 Burpees
400m Run

22:39
Finally feeling a little better hope to catch up in the next three days.

Mike

Anonymous said...

Krista
9:56 (I think...)
60lbs C&J
50lbs Thrusters
Pull ups were, as usual, challenging. The last 10 C&J's were hard. My shoulders are still pretty sore from the prior wod's...Hope all had fun with this one! Was able to get through all 50 su's too! It was a good wod.

Mike L said...

Mike L 10:48
80# C&Js, 70# Thrusters, 200 singles

Perfect weight for right now. Felt challenging but I felt like I was able to keep decent form. Short rests, but pushed through all facets. I will feel this one...

Ladies, great form and way to push yourselves.
Mike L

Jen B. said...

10:48
65# C&J
50# Thrusters
singles

Not too bad...I think pullups were actually the hardest to get through.

Anonymous said...

Sarah 14:11
50# C&J
40# Thrusters
singles
Red band pullups

Another tough one! Thrusters were the hardest for me to get through.

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