Khalipa Challenge Workout #5
10 Clean & Jerks (135/95)
50 Double unders
50 Situps
21 Thrusters (95/65)
21 Pullups
10 Clean & Jerks (135/95)
Roster:
10 Clean & Jerks (135/95)
50 Double unders
50 Situps
21 Thrusters (95/65)
21 Pullups
10 Clean & Jerks (135/95)
Roster:
Leslie, Krista, Sarah, Odilia, Kim, Jen, Mike L. and Paul
Times:
8 comments:
Did this Tuesday February 23, 2010.
Paul - 8:42
135# C&J
Double Unders
95# Thrusters
Double Unders sucked. Took 2:15 to finish.
Did this again Wednesday February 24, 2010 but scaled. Did it with the same weight Robby used.
Paul - 6:03
115# C&J
200 Singles
75# Thrusters
Able to do everything in a row except the last 5 of C&J's.
Did 10 Rounds of 7 SDHP and Ring Dips today.
Paul - 9:54
95#
Tough and I need serious work on ring dips. I was happy with the performance otherwise considering I have hardly done ring dips.
3 Rounds
40 SDHP 45lbs dumb bell (Crossfit website)
21 Burpees
400m Run
22:39
Finally feeling a little better hope to catch up in the next three days.
Mike
Krista
9:56 (I think...)
60lbs C&J
50lbs Thrusters
Pull ups were, as usual, challenging. The last 10 C&J's were hard. My shoulders are still pretty sore from the prior wod's...Hope all had fun with this one! Was able to get through all 50 su's too! It was a good wod.
Mike L 10:48
80# C&Js, 70# Thrusters, 200 singles
Perfect weight for right now. Felt challenging but I felt like I was able to keep decent form. Short rests, but pushed through all facets. I will feel this one...
Ladies, great form and way to push yourselves.
Mike L
10:48
65# C&J
50# Thrusters
singles
Not too bad...I think pullups were actually the hardest to get through.
Sarah 14:11
50# C&J
40# Thrusters
singles
Red band pullups
Another tough one! Thrusters were the hardest for me to get through.
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