Jenna made up her own workout today: 5 rounds 10 3lb dumbbell press 10 Wallabys 10 Wallballs (used soccer ball) 10 Pushups
Time: 7:45
If you want to know what wallabys are go to http://www.crossfitkids.com/index.php/Videos/. It is basically "jumping" off ground while in push up position. It looks hard, but Jenna made it look easy.
6 comments:
Did yesterday's workout (row, snatches, WBs).
16:48
12# WB @ 9 ft.
50# snatches
Jenna made up her own workout today:
5 rounds
10 3lb dumbbell press
10 Wallabys
10 Wallballs (used soccer ball)
10 Pushups
Time: 7:45
If you want to know what wallabys are go to http://www.crossfitkids.com/index.php/Videos/. It is basically "jumping" off ground while in push up position. It looks hard, but Jenna made it look easy.
Great job Jen and Jenna!!
Krista
Did Jason Khalipas Workout #4
Paul - 11:17
20# Wallball @ 10'
95# Snatch's
Tough workout but I really enjoyed learning and doing snatch's.
this workout was great! Rowing was fun, but the wall balls stunk. 13:58
Robby make sure you put your weight used for future comparison.
20# Wallball @ 10 foot
75# Snatch's
Great job Robby.
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