Jason Khalipa Workout #3
5 Rounds
5 Push Jerks (90/155)
10 Burpees
Workout is supposed to be 105/185
Roster:
Leslie, Sandra, Sarah, Jen and Paul
5 Rounds
5 Push Jerks (90/155)
10 Burpees
Workout is supposed to be 105/185
Roster:
Leslie, Sandra, Sarah, Jen and Paul
Times:
6 comments:
Paul - 6:37
155#
First time ever doing more then 135# above my waist. I am happy with the results. Very hard to do without a rack.
Sarah 8:22
45#
Not bad, next time I will try 50#.
8:26
70#
Pretty tough. Was able to do 1st and 4th rounds without dropping the weight.
8:27
70#
This was hard. didn't get my arms locked on a couple of them. but I gave it all that i had.
Krista
65lbs
6:58
Hard; stomach still not 100% so that made the burpees even more challenging...weight ok...70lbs might be ok next time...
09/13/10
70lbs
6:48
:-)
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