Sunday, February 28, 2010

Sunday, February 28, 2010

15 - 12 - 9
400m Run
Kettlebells
Burpees
Pullups

Roster:
Sarah, Jen and Paul

Times:

13 comments:

Fitness Estrella said...

Did Saturday February 20, 2010 Workout. 1.25 Mile Run and 25 each of Burpees, Pushups, Situps and Squats.
Paul - 11:45
25 Pushups
800M Run
25 Burpees
800M Run
25 Situps and 25 Squats
400M Run

I thought this was a good workout!

Jen B. said...

13:35 35#

Good workout all around. Woke me up this morning!

Sarah your time was 15:59 26#

Anonymous said...

Sarah 15:59
26# KB

Anonymous said...

Krista
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!

Anonymous said...

Mendi

13:56 35#

Fitness Estrella said...

Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.

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