Did Saturday February 20, 2010 Workout. 1.25 Mile Run and 25 each of Burpees, Pushups, Situps and Squats. Paul - 11:45 25 Pushups 800M Run 25 Burpees 800M Run 25 Situps and 25 Squats 400M Run
Krista 12:44 35lb KB ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
6 comments:
Did Saturday February 20, 2010 Workout. 1.25 Mile Run and 25 each of Burpees, Pushups, Situps and Squats.
Paul - 11:45
25 Pushups
800M Run
25 Burpees
800M Run
25 Situps and 25 Squats
400M Run
I thought this was a good workout!
13:35 35#
Good workout all around. Woke me up this morning!
Sarah your time was 15:59 26#
Sarah 15:59
26# KB
Krista
12:44
35lb KB
ALMOST caught Leslie; just can't blow through those pull-ups like she can...!! Thanks girl! Mike L. way to go on your burpees and no band pull-ups!
Mendi
13:56 35#
Paul - 10:16
55# Kettlebell
Good Workout!
Did this Tuesday March 02.
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