Did yesterday's workout.13:48Broke it up as follows:800m run10 Burpees/10 pushups/15 squats/10 situps800m run15 Burpees/10 squats/15 situps/15 pushups400m run
KristaDid yesterday's workout18:17 Did a longer run...25 pushups/611 meter run25 burpees/611 meter run25 squats/611 meter run25 sit ups/611 meter runI did this at home and the run around my block is .38 miles so I ended up running @ 1.51 miles.
15:41Ran 1.5 milesSitupsPush upsSquatsBurpees
Rest day? I thought it said Best Day... for a long run. After a particularly bad day at soccer, I decided to run 5K. 28:52. Looks like the last time I did this (11/7), I managed 28:28. I think I need to be focusing on catching someone... I'll do better next time.Mike L
Sarah 18:00I did yesterday's workout today. Did 25 situps, 25 pushups, ran around the north lake, 1.25 mile, 25 squats and ended with 25 burpees.My daughter Madison and her friend Gisella did this workout with me. They completed it in 23 minutes. Good job girls!
Did 21-15-9 of Squat Cleans and K2E.Paul - 8:56135#Always HARD!Previous Time:Paul - 9:44135#
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