Paul - 16:5020# WB @ 10.5'24" Box JumpsThis workout is tough. WB felt good and as always Box Jumps are slow.Previous Time:Paul - 20:19 for 4 Rounds of 400M Run, 30 WB and 30 BJ's.20# WB @ 10'24" BJ
The workout was hard! Especially when the only other person doing it with u is Paul, talk about being under the GUN, it made me work that much harder Ha Ha!! The run seemed hard 4 me tody. My legs still felt like jelly on the Box jumps. Have to say though I felt good afterwards. Thanks Paul for the push!!22:0914# WB @ 8"21'BJ
18:3214# WB @ 8'21" Box JumpOverall, felt pretty good with everything, but wallballs are always a killer!Previous 23:50 with 4 rounds 400m/30WB(12#)/30BJ (16").
Sarah - 23:1310# WB @ 8'18" Box Jump (Bench)Tough workout!
17:51 (03/24/11)12lb WB19" BJAt bougenvilla park with group.
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