Did yesterday's workout1st 800m - 3:142nd 800m - 3:163rd 800m - 3:234th 800m - 3:25total time: 22:53previous: 3:33, 3:39, 3:31, 3:34
Mike L5K 27:48I think that is a PR. Today's run was all work. Seemed like the wind was always in my face. Kept trying to keep up the pace one light pole at a time.Last time 2/21 = 28:28Practicing for a 5K on 3/21.Sorry I didn't see your post sooner Jen. I had planned to do this run since earlier this week.Mike L
Did Linda today. AKA THE THREE BARS OF DEATH!10-9-8-7-6-5-4-3-2-1Deadlift 1.5X's BW (280#)Bench Press 1X's BW (185#)Squat Cleans .75X's BW (140#)I weighed in at 183.6#'sPaul - 24:52First time doing this workout and WOW. It was an awesome workout and very fatiguing. It makes you keep pushing. Happy with the results.
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