Saturday, February 27, 2010

Saturday, February 27, 2010

REST DAY

If anyone wants to do yesterday's workout, Jen will host a workout sometime in the afternoon. Just post or text Jen if interested.

8 comments:

Jen B. said...

Did yesterday's workout

1st 800m - 3:14
2nd 800m - 3:16
3rd 800m - 3:23
4th 800m - 3:25

total time: 22:53

previous: 3:33, 3:39, 3:31, 3:34

Mike L said...

Mike L
5K 27:48
I think that is a PR. Today's run was all work. Seemed like the wind was always in my face. Kept trying to keep up the pace one light pole at a time.
Last time 2/21 = 28:28
Practicing for a 5K on 3/21.

Sorry I didn't see your post sooner Jen. I had planned to do this run since earlier this week.
Mike L

Fitness Estrella said...

Did Linda today. AKA THE THREE BARS OF DEATH!
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5X's BW (280#)
Bench Press 1X's BW (185#)
Squat Cleans .75X's BW (140#)
I weighed in at 183.6#'s
Paul - 24:52
First time doing this workout and WOW. It was an awesome workout and very fatiguing. It makes you keep pushing. Happy with the results.

Anonymous said...

michael kors outlet
oakley sunglasses,oakley outlet sunglasses
michael kors outlet
Cheap Jerseys Online
Cheap Jordans For Sale
christian louboutin shoes
michael kors outlet online
tiffany and co uk
tiffany jewelry
cheap true religion
fitflops outlet
tiffany and co jewelry
http://www.cheapairjordan.us
fitflop sandals
kobe sneakers
tiffany and co outlet
cheap jerseys from china
ray ban sunglasses outlet
ralph lauren uk
Cheap Jordans For Sale
toms outlet store
air huarache shoes

wesan michael said...

cheap real jordans
ralph lauren uk
michael kors handbags
adidas neo shoes
longchamp bags
adidas stan smith uk
michael kors handbags clearance
ray ban sunglasses outlet
tiffany jewellery

Unknown said...

michael kors outlet canada
michael kors outlet online
coach outlet store
longchamps
valentino outlet
hollister co
moncler uk
air max 90
air max outlet
pandora charms sale
20170331yueqin

Unknown said...

huarache shoes
timberland outlet
cheap mlb jerseys
yeezy boost
nike react flyknit
longchamp handbags
yeezy 500
valentino
cheap basketball shoes
hermes belts

jaqueleliywn said...

You will agree with me that women are generally synonymous to fashion. And one of the fashion Coach Handbags Clearance that women adore so much when they want to look fashionable and thus look beautiful, is fine looking attractive and quality New Air Jordan Shoes. Thus, in as much as women love putting on quality fine looking Cheap Air Force Ones, research has confirmed that women just don't throw money around like their opposite counterpart, so quality fine looking MK Outlet they prefer, but they also prefer buying them cheap. An increasing number of people these days are finicky about the kind of Air Jordan Sale they wear. While almost everyone wants to wear the latest Michael Kors Factory Outlet and trendiest Cheap Yeezys not many are prepared to shell out exorbitant amounts of money for these. Therefore, if you want to know insider secrets to buy cheap Coach Factory Outlet Online read on to know more. (Article Source From Coach Outlet Clearance Sale)