Did yesterday's workout1st 800m - 3:142nd 800m - 3:163rd 800m - 3:234th 800m - 3:25total time: 22:53previous: 3:33, 3:39, 3:31, 3:34
Mike L5K 27:48I think that is a PR. Today's run was all work. Seemed like the wind was always in my face. Kept trying to keep up the pace one light pole at a time.Last time 2/21 = 28:28Practicing for a 5K on 3/21.Sorry I didn't see your post sooner Jen. I had planned to do this run since earlier this week.Mike L
Did Linda today. AKA THE THREE BARS OF DEATH!10-9-8-7-6-5-4-3-2-1Deadlift 1.5X's BW (280#)Bench Press 1X's BW (185#)Squat Cleans .75X's BW (140#)I weighed in at 183.6#'sPaul - 24:52First time doing this workout and WOW. It was an awesome workout and very fatiguing. It makes you keep pushing. Happy with the results.
michael kors outletoakley sunglasses,oakley outlet sunglassesmichael kors outletCheap Jerseys OnlineCheap Jordans For Salechristian louboutin shoesmichael kors outlet onlinetiffany and co uktiffany jewelrycheap true religionfitflops outlettiffany and co jewelryhttp://www.cheapairjordan.usfitflop sandalskobe sneakerstiffany and co outletcheap jerseys from chinaray ban sunglasses outletralph lauren ukCheap Jordans For Saletoms outlet storeair huarache shoes
cheap real jordansralph lauren ukmichael kors handbagsadidas neo shoeslongchamp bagsadidas stan smith ukmichael kors handbags clearanceray ban sunglasses outlettiffany jewellery
michael kors outlet canadamichael kors outlet onlinecoach outlet storelongchampsvalentino outlethollister comoncler ukair max 90air max outletpandora charms sale20170331yueqin
huarache shoestimberland outletcheap mlb jerseysyeezy boostnike react flyknitlongchamp handbagsyeezy 500valentinocheap basketball shoeshermes belts
Post a Comment