My upperbody is so sore from yesterday,did not want to make my shoulder worse!!! So I ran at 7:45 this morning. If I did the workout, not sure where I would have done the Situps & burpess, with all the DUCK S>>T!!HaHaBoth Lakes 26:00 ( Pv 23:00 )
Did this at home13:48800m run10 burpees/15 squats/10 pushups/10 situps800m run15 Burpees/10 squats/15 pushups/15 situps400m run
18:17 Did a longer run...Krista (at home)18:17 (with total 1.51 mile run)25 pushups/611 meter run25 burpees/611 meter run25 squats/611 meter run25 sit ups/611 meter runThe run around my block is .38 miles so I ended up running @ 1.51 miles.
Mendi: 13:25400m25 push ups400m25 squats400m25 burpees400m25 situps200m
Sarah 18:00I did this workout today, Sunday. Did 25 situps, 25 pushups, ran around the north lake, 1.25 mile, 25 squats and ended with 25 burpees.
Great Job Mendi, but I think you ran 200M less.Sarah awesome Job! You keep getting faster. You are going to give the other Girls a run for their money.
Did 3 rounds of 500M Row, 21 Burpees and 400M Run.Paul - 14:45Felt really good and much easier than I remember.Previous Time:Paul - 15:22
Mendi:crud I will do better next time!
I did this on 2/28/10Paul - 11:4525 Pushups800M Run25 Burpees800M Run25 Situps and 25 Squats400M RunI thought this was a good workout!
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