Saturday, February 20, 2010

Saturday February 20, 2010

There will be no Class Today.

For time:
1.25 mile run (around North Lake)
25 Pushups
25 Burpees
25 Squats
25 Situps

You may break this up any way you want. Strategize and make it fun. Time is once everything is completed.


L. A. said...

My upperbody is so sore from yesterday,did not want to make my shoulder worse!!! So I ran at 7:45 this morning. If I did the workout, not sure where I would have done the Situps & burpess, with all the DUCK S>>T!!HaHa

Both Lakes
26:00 ( Pv 23:00 )

Jen B. said...

Did this at home
800m run
10 burpees/15 squats/10 pushups/10 situps
800m run
15 Burpees/10 squats/15 pushups/15 situps
400m run

Anonymous said...

18:17 Did a longer run...
Krista (at home)
18:17 (with total 1.51 mile run)
25 pushups/611 meter run
25 burpees/611 meter run
25 squats/611 meter run
25 sit ups/611 meter run
The run around my block is .38 miles so I ended up running @ 1.51 miles.

Anonymous said...

Mendi: 13:25

25 push ups
25 squats
25 burpees
25 situps

Anonymous said...

Sarah 18:00
I did this workout today, Sunday. Did 25 situps, 25 pushups, ran around the north lake, 1.25 mile, 25 squats and ended with 25 burpees.

Fitness Estrella said...

Great Job Mendi, but I think you ran 200M less.
Sarah awesome Job! You keep getting faster. You are going to give the other Girls a run for their money.

Fitness Estrella said...

Did 3 rounds of 500M Row, 21 Burpees and 400M Run.

Paul - 14:45
Felt really good and much easier than I remember.

Previous Time:
Paul - 15:22

Anonymous said...

crud I will do better next time!

Fitness Estrella said...

I did this on 2/28/10
Paul - 11:45
25 Pushups
800M Run
25 Burpees
800M Run
25 Situps and 25 Squats
400M Run

I thought this was a good workout!