Saturday, February 13, 2010

Saturday, February 13, 2010

400m Run
50 Double unders (200 singles)
50 Situps
40 Double unders (160 singles)
40 Situps
30 Double unders (120 singles)
30 Situps
20 Double unders (80 singles)
20 Situps
10 Double unders (40 singles)
10 Situps
400m Run

View previous times:
Tuesday November 03, 2009

Roster:
Leslie, Sarah, Jen, Jenna, Shea and Mike L.

Times:






9 comments:

Jen B. said...

15:36
singles

Previous 14:02, but more jumprope added to the workout this time. I also had a couple jumprope malfunctions (handle came off my jumprope the first round) but did 130 JR in a row. Felt good overall today.

Fitness Estrella said...

Did tomorrows workout.
Paul - 11:24
Done at the station with Robby.
200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Cleans
200M Run, 6 Cleans
200M Run, 5 Cleans
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

Leslie A said...

Was a bit stiff this morning, The rope took a bit out of me today. thought for sure I would by pas Jen, Even with a broken JR she still hauled...!!! great push everyone.

16:09 (15:47)
Singles More singles added

Anonymous said...

Sarah 20:31
Got a friction burn on my backside from all these situps! :)

Anonymous said...

The workout was easy and hard. the situps were hard and dad was taking alot of pictures.

Jenna

Anonymous said...

Great job Jenna!!! : )

Mike L said...

Great job Jenna! CrossFit and basketball all in one day. You are a firebreather.

Mike L 18:12

Although I felt real slow, other than trying to keep up with Jen on the initial run, my time was an improvement. With less JR, my 11/3 time was 20:15 and in July, 28:16.

Keep up the great work Jen, Leslie, and Sarah... and can't leave out Jenna.
Mike L

Fitness Estrella said...

Paul - 12:51
Double Unders
This was the first time using DU in this workout. I was happy with the result. The first 2 rounds (50 and 40) went horrible. Wasted lots of time doing DU. The last 3 rounds were the best I have done. I did 27 in a row the third round, 15 in the second and the last round all at once. I may be getting better. If it wasn't for those last 3 rounds I wouldn't have beat my last time with singles.

Previous time:
Paul - 13:04
with 3x's JR (singles)

Personal Record:
Paul - 12:48
with 3x's JR (singles)

Robby said...

once again i challenged myself. Enjoyed this workout. 14:30