Monday, February 22, 2010

Monday, February 22, 2010

3 Rounds
500m Row
21 Burpees
400m Run

View Previous Times:
Leslie, Krista, Sarah, Odilia, Kim, Jen, Mike L. and Paul

Great Job Kim!


Jen B. said...


20:25 (10/28)
20:15 (08/29)

Yeah! Beat my last 2 times! I was going to be really bummed if I didn't. Kept the row under 2:20, only took a couple seconds for rests during burpees. Had to run faster to get out of the rain. Have fun tonight!

Fitness Estrella said...

Did this on 02/20/10 on Duty.
Paul - 14:45
Felt really good and much easier than I remember.

Previous Time:
Paul - 15:22

Anonymous said...

18:52 (I think)
19:44 10/28/09
22:13 08/29/09
Another tough one! I tried to catch Mike L. and almost caught him on the burpees but then just couldn't get to him on the run and had Leslie on my tail!! Great job by all!! Sarah, Odilia and Kim way to PUSH!

Mike L said...

Mike L 18:29
10/28/09 = 19:30 I'll take it!
Didn't pause at all. Burpees are still really slow. I sensed that Krista and Leslie were trying to catch me on burpees. Kept rows below 2:00 pace. 400s felt good.

Thanks to Leslie and Krista for giving me something to focus on. Amazing progress Sarah, Odelia, and Kim. Each of you will find the "inner runner" you thought you'd lost or never had. Keep up the great effort.
Mike L

Anonymous said...

Sarah 22:50
This was the first time I've done this workout, my goal was 22 minutes, missed it by 50 seconds. I will beat it next time for sure.

Mike, I hope you are right about that "inner runner"! Not finding it yet. Great job everyone as always. I'm so happy to be a part of this awesome group! Thanks guys!

L. A. said...

Thought there was no light at the end of the tunnel!! The run was a little sluggish for me, Burpess felt good, had to keep up with Krista, u r hauling butt on those girl!!! Almost cought u Mike, your Burpess were looking good. You other ladies are so close behind, way to go everyone. Kim glad you have stuck with it,we have all been right where you are!! This group is very supportive!! Hang in there