Monday, February 15, 2010

Monday February 15, 2010

REST DAY

14 comments:

Jen B. said...

Anyone want to participate in a 30-day nutrition challenge with me? I don't know if I can do it unless I know others are also feeling my misery. I will need about a week to get some of the "bad" food out of my house, so I will plan on starting next Sunday, Feb. 21. Let me know if you are in and check out this link for a food shopping guide and basic guidelines http://robbwolf.com/wp-content/uploads/2008/01/shopping-food.doc

Anonymous said...

I will take a look and let you know Jen!!
Krista

Anonymous said...

Krista
5k 27:30 (sux!) But felt pretty good doing it...

Fitness Estrella said...

Did tomorrows Workout Today.
Paul - 7:56
Much harder than it looks. Also the arms were fatigued more than the legs. Surprised me.
From what I remember the workout went like:
1) 4/20 Thrusters
2) 4/16 SDHP
3) 4/4 SDHP/8 Push Press
4) 4/12 Push Press
5) 4/5 OH Squats
6) 4/10 OH Squats
7) 4/5 OH Squats/6 Front Squats
8) 4/14 Front Squats

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