SarahHiked baseline trail at Estrella Reginal Park, 2.6 miles. Beautiful day.
Didn't read the workout correctly...I did three rounds instead of four 16:58 sprints felt good.Then did 50,40,30,20,10 situps and squats after the first workout.Mike
You'll have to let me know where that trail is. Never really hiked in there- tried once but couldn't find the right trail. Oh, and HAPPY BIRTHDAY!
1st 800m - 3:142nd 800m - 3:163rd 800m - 3:234th 800m - 3:25total time: 22:53previous: 3:33, 3:39, 3:31, 3:34
Mendi:1st 800m 3:402nd 800m 3:323rd 800m 3:304th 800m 3:30 shin started to hurt @ the 400m mark.
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