Friday, February 26, 2010

Friday February 26, 2010

800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800M Run (Sprint)
Rest 3 Minutes
800 M Run (Sprint)

Record Time for each 800M Run.
Or a previous workout.

View Previous Times
Saturday June 27, 2009

There will be no class today.

5 comments:

Anonymous said...

Sarah
Hiked baseline trail at Estrella Reginal Park, 2.6 miles. Beautiful day.

Anonymous said...

Didn't read the workout correctly...
I did three rounds instead of four 16:58 sprints felt good.
Then did 50,40,30,20,10 situps and squats after the first workout.

Mike

Jen B. said...

You'll have to let me know where that trail is. Never really hiked in there- tried once but couldn't find the right trail.

Oh, and HAPPY BIRTHDAY!

Jen B. said...

1st 800m - 3:14
2nd 800m - 3:16
3rd 800m - 3:23
4th 800m - 3:25

total time: 22:53

previous: 3:33, 3:39, 3:31, 3:34

Anonymous said...

Mendi:

1st 800m 3:40
2nd 800m 3:32
3rd 800m 3:30
4th 800m 3:30 shin started to hurt @ the 400m mark.