Friday, February 19, 2010

Friday, February 19, 2010


AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

View Previous Times:
Tuesday July 21, 2009

Also check out for our upcoming nutrition challenge to start March 1, 2010.
Leslie, Krista, Sarah, Odilia, Kim, Jen and Paul



Jen B. said...

Did AMRAPs of 5 pullups/10pushups/15squats in 20 minutes.
Score: 13 rounds + 5 pullups/10 pushups
Previous: 17 rounds with purple band and knee-assisted pushups.

That is a hard workout. Not to mention my back is stiff and sore from this week's challenge WO.

Anonymous said...

Anyone want to try to meet to do today's workout?

Robby said...

18 complete sets, and 2/3rd of set 19 completed in the 20 minute time limit. Wow, awesome workout!!! 95 pull ups, 190 push ups, and 270 air squats in 20 min.

Fitness Estrella said...

Paul - 21 Rounds and 2 Pullups.
5 Rounds in 3:41
10 Rounds in 8:09
15 Rounds in 13:39
20 Rounds in 18:47
21 Rounds in 19:49

Previous Time: on 6/06/09
Paul - 20 Rounds and 5 Pullups
Finished 20 Rounds at 19:41.

Anonymous said...

Krista; 17 Rounds, 5 pullups, 10 pushups
5 Rounds in 4:22
10 Rounds in 10:10
15 Rounds in 16:50
17 Rounds in 19:12
Previous: 11 rounds-girly pushups at 9 rounds.
OMG!!! Hard, hard, hard!!
I still cannot get my this is a good workout for me to have to do! Thank you Paul. Great job by Sarah, Odilia and Leslie! Some strong women!! Kim, I hope you got through it and you were able to make that long walk home... :-)

Anonymous said...

Krista: Purple band pullups(4got to post above)
Good job Jen!!!

Anonymous said...

13 complete rounds in 19:50
Used red band today, first time! Started doing pushups on knees in the seventh round. Great job everyone, you all kicked ass!

L. A. said...

This kicked my Butt!! Had to use the band, Krista great way to push yourself girl!! And ladies great job!! Mike I think us women would of kick your Butt.....

19 Rd's, 95 pullups,95 pushups (Purlpe band)

5 Rd 3:59
10 Rd 9:50
15 Rd 16:00
4 Rd 20:01
(Prv- 15 Rd)

L. A. said...

I forgot to add 285 Squats, finish the whole 19th Rd Yeah!!!

Sandra R said...

did this one on 3/11/2010
14 rounds red band

11 rounds +5 pull ups, blue band