I encourage everybody to visit http://www.crossfit.com/ and watch the dailay videos. (usually two and are usually under 2 minutes long and very educational) View Mondays videos and go from there.
Roster:
Leslie, Krista, Sarah, Odilia, Sandra, Jen and Mike L.
10 Deadlifts, 200m Run 9 Deadlifts, 200m Run 8 Deadlifts, 200m Run 7 Deadlifts, 200m Run 6 Deadlifts, 200m Run 5 Deadlifts, 200m Run 4 Deadlifts, 200m Run 3 Deadlifts, 200m Run 2 Deadlifts, 200m Run 1 Deadlift, 200m Run
Please view CrossFit Santa Clara and watch the video posted today. Also look at the website. There is alot you can take away from this smart guy, named Jason.
Roster: Leslie, Krista, Odilia, Sandra, Jen, Mike L. and Paul