1-2-3-4-5-6-7-8-9-10
Clean and Jerks (85/135)
with,
5 Pullups
10 Pushups
15 Squats
between every set of Clean and Jerks.
Thanks to Crossfit Santa Clara for this workout.
This workout RX'D is (105/155) if wanting to participate in the competition. Watch the video.
Roster:
Krista, Sarah, Jen, Mike L., Ian and Paul
Times:
Clean and Jerks (85/135)
with,
5 Pullups
10 Pushups
15 Squats
between every set of Clean and Jerks.
Thanks to Crossfit Santa Clara for this workout.
This workout RX'D is (105/155) if wanting to participate in the competition. Watch the video.
Roster:
Krista, Sarah, Jen, Mike L., Ian and Paul
Times:
6 comments:
Did this workout yesterday (01/26/10)
Paul - 18:33
135# C&J's
Finished a 10th round of Cindy (5-10-15) at 19:42.
Very hard and fatiguing workout. No way with 155#'s. Has to be one of the toughest workouts yet.
20:03
60# C&J's
Wow. Not quite as bad as I was anticipating, but definitely challenging. I did much better on pullups than I thought I would. 65# probably would have made it a killer.
Did yesterday's workout.
AMRAP in 15' of 200M Run, 10 KB and 10 BJ's.
Paul - 9 rounds in 14:29
Completed 9 rounds and 120M run @ 15:00
50# Dumbbell for KB and 24" Box Jumps.
Great Workout. I like it much!
Previous Time:
Paul - 8 rounds in 14:59
Used a 35# Concrete Slab (probably less)
Jumped onto the third step (probably 18-20")
Krista
18:55; 60lbs
This was hard; arms were way fatigued and I was sweating bullets. Thank you Jen and Paul for giving me the opportunity to get this one done! :-)
22:14 C&J 70#
I liked doing 5 pullups at a time. Had good kipping form on most of them. I had to pause in the middle of the last couple of rounds of C&Js. I'd like to try this 10,9,....,2,1 sometime.
Ian, Sarah, Odelia... High 5! You too, Krista and Jen.
Mike, great idea. I will try and work this in soon so we can see the difference in time, if any.
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