Wednesday, January 20, 2010

Wednesday, January 20, 2010

100 Burpee Pullups
100 Burpees
100 Pullups
How ever you want to break them up.

Leslie, Krista, Odilia, Sarah, Jen and Paul



Fitness Estrella said...

Paul - 11:46
100 Burpee Pullups
I might have done 2 extra.
I did 10 more until Jen finished.

Previous Time:
Paul - 16:57

Paul - 29:54
October 2008
My third workout and was only doing it 1 to 2 times a week.

Jen B. said...

100 burpees
100 pullups (purple band)
Broke it up into 5 rounds (25-25-20-15-15).
Could barely raise my arms afterward. That was my 3rd pullup workout in a row. (I'm getting ready for you Mike L.)

Sarah and Odilia - I was impressed with your times! Good job!

Anonymous said...

Sarah - 18:40
100 burpees
100 pullups (blue band)
Thanks Jen! Great job everyone!

Anonymous said...

Krista 15:52 (Red)
25 burpess/25 pullups
25 burpees/25 pullups
30 burpess/25 pullups
20 burpees/25 pullups
Felt good on burpees; slow on pullups.

L. A. said...

Crap, my legs felt like they werenot attach to my body from mondays workout., And Sundays workout, being the first time with no band!!!
thank god where done.

Anonymous said...

did this one on my own today. Very hard. almost stopped after third round, but I didn't

4 rounds of 25/25red band pullups still very hard stopped a lot on pull ups,


Anonymous said...

Mendi : did this today 1/30/10
my arms are hurting!