AMRAP in 15 minutes
200m Run (sprint)
10 Kettlebells
10 Box Jumps
View previous times:
200m Run (sprint)
10 Kettlebells
10 Box Jumps
View previous times:
Krista, Leslie, Odilia, Jen, Mike L. and Paul
Times:
Tuesday, January 26, 2010
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8 comments:
looks like fun...!! :-)
Krista
Did tomorrows workout today:
1-2-3-4-5-6-7-8-9-10
Clean and Jerks (85/135)
with,
5 Pullups
10 Pushups
15 Squats
between every set of Clean and Jerks.
Paul - 18:33
135# C&J's
Finished a 10th round of Cindy (5-10-15) at 19:42.
Very hard and fatiguing workout. No way with 155#'s. Has to be one of the toughest workouts yet.
Krista
7 rounds completed; down to the last second!
35lb KB, 21" box jumps; good workout!!
Paul - 9 rounds in 14:29
Completed 9 rounds and 120M run @ 15:00
50# Dumbbell for KB and 24" Box Jumps.
Great Workout. I like it much!
Did this on Wednesday 01/27/10.
Previous Time:
Paul - 8 rounds in 14:59
Used a 35# Concrete Slab (probably less)
Jumped onto the third step (probably 18-20")
7 rounds in 15:13
35# KB
21" Box jump
Previous time: 6 rounds completed. Good workout.
Sarah
6 rounds in 15:43
26# KB
17" Box jump
At 15:00, completed 5 rounds plus run and all KB's.
Ian
5 rounds in 17:09
35# KB
21" Box jump
At 15:00, completed 4 rounds, plus 180m run.
Okay, that was awful. It got to the point where I couldn't get my legs to jump up on that box...
24" box, 50# KB
5 rounds plus a run and the KBs in 15 minutes
The run and KBs weren't too bad.
Mike L
This was tough for me, I felt sick coming into the workout!! Finished to late, the Bj got to me.
7 Rd's
15:51 ---(15:03)Prv.
35#"s
21"
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