Ran a 5K today.25:16Previous time: 25:32 on Aug. 15th
Sarah 26:51, previous time 28:20 on Jan 18thIan 27:305 Rounds100 ft lunges100 jump rope (singles)10 burpees
Mendi:10-9-8-7-6-5-4-3-2-1thrusters 40#SDHP 40#burpees13:03Dan same workout with 95# 14:41
Nice job Dan and Mendi. You can view when we last did that workout. Sunday Nov. 01, 2009. http://www.fitnessestrella.com/2009/10/sunday-november-01-2009.html
4 comments:
Ran a 5K today.
25:16
Previous time: 25:32 on Aug. 15th
Sarah 26:51, previous time 28:20 on Jan 18th
Ian 27:30
5 Rounds
100 ft lunges
100 jump rope (singles)
10 burpees
Mendi:
10-9-8-7-6-5-4-3-2-1
thrusters 40#
SDHP 40#
burpees
13:03
Dan same workout with 95# 14:41
Nice job Dan and Mendi. You can view when we last did that workout. Sunday Nov. 01, 2009. http://www.fitnessestrella.com/2009/10/sunday-november-01-2009.html
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