Thursday, January 28, 2010

Thursday January 28, 2010

REST DAY

4 comments:

Jen B. said...

Ran a 5K today.
25:16

Previous time: 25:32 on Aug. 15th

Anonymous said...

Sarah 26:51, previous time 28:20 on Jan 18th
Ian 27:30
5 Rounds
100 ft lunges
100 jump rope (singles)
10 burpees

Anonymous said...

Mendi:
10-9-8-7-6-5-4-3-2-1
thrusters 40#
SDHP 40#
burpees
13:03
Dan same workout with 95# 14:41

Fitness Estrella said...

Nice job Dan and Mendi. You can view when we last did that workout. Sunday Nov. 01, 2009. http://www.fitnessestrella.com/2009/10/sunday-november-01-2009.html