Thursday, January 21, 2010

Thursday January 21, 2010

3 rounds
400M Run
10 Clean and Jerks (80/135)
30 Situps

Roster:
Leslie, Krista, Sarah, Jen, Mike L., Ian and Paul


Times:

6 comments:

Fitness Estrella said...

Paul - 11:59
135#
Very rainy. Felt good and no more injury.

Jen B. said...

14:49
65# C&J

Increased my weight on C&J's from 60 to 65#. A little tougher, but felt good. The rain also added a little extra something to this workout. Hopefully it will break by 6:00!

Leslie A said...

I'm still dripping wet as I write, from the RAIN!!! Tough to run in the wind. The workout was not to bad. Great job/time everyone!! Jen nice work with the weight increase. I need more time to catch up!! Ian hang in there,,

14:13
60#'s

Anonymous said...

Krista
14:01
60lbs.
First round was pretty tough but felt pretty good by the 3rd round. Forced to run harder with the wind/rain; it was kinda crazy fun!! Everyone had great times and I will try 65lbs next time...keep up the good work Jen...Mike L., Leslie, Sarah and Ian way to go; you should all be proud of your accomplishments!! Stay dry!! :-)

Mike L said...

It's great to be back. Sure missed you all.
13:57 65# Back to 70# next time.

It was cold, wet and windy running south back to the house. Certainly different!
See you all soon.
Mike L

Anonymous said...

Sarah 16:40
40#
Not a bad workout, except for the strong winds during the runs. The rain actually felt good. Enjoy the day off everyone!