Thursday, January 21, 2010

Thursday January 21, 2010

3 rounds
400M Run
10 Clean and Jerks (80/135)
30 Situps

Leslie, Krista, Sarah, Jen, Mike L., Ian and Paul



Fitness Estrella said...

Paul - 11:59
Very rainy. Felt good and no more injury.

Jen B. said...

65# C&J

Increased my weight on C&J's from 60 to 65#. A little tougher, but felt good. The rain also added a little extra something to this workout. Hopefully it will break by 6:00!

L. A. said...

I'm still dripping wet as I write, from the RAIN!!! Tough to run in the wind. The workout was not to bad. Great job/time everyone!! Jen nice work with the weight increase. I need more time to catch up!! Ian hang in there,,


Anonymous said...

First round was pretty tough but felt pretty good by the 3rd round. Forced to run harder with the wind/rain; it was kinda crazy fun!! Everyone had great times and I will try 65lbs next time...keep up the good work Jen...Mike L., Leslie, Sarah and Ian way to go; you should all be proud of your accomplishments!! Stay dry!! :-)

Mike L said...

It's great to be back. Sure missed you all.
13:57 65# Back to 70# next time.

It was cold, wet and windy running south back to the house. Certainly different!
See you all soon.
Mike L

Anonymous said...

Sarah 16:40
Not a bad workout, except for the strong winds during the runs. The rain actually felt good. Enjoy the day off everyone!