Thursday, January 14, 2010

Thursday, January 14, 2010

10 squat cleans
50 situps
8 squat cleans
40 situps
6 squat cleans
30 situps
4 squat cleans
20 situps
2 squat cleans
10 situps

May continue workout back up, for a total time.
Once finished with 10 situps, go to 4 SC and 20 situps, 6 SC and 30 situps, 8 SC and 40 situps and finish with 10 SC and 50 situps.

View previous times:
Monday September 28, 2009

Roster:
Leslie, Krista, Odilia, Sarah, Jen, Mike L. and Paul

Times:

Paul 1 year ago (01/12/09). A couple weeks into CF.


11 comments:

Jen B. said...

8:28
60#

Previous time 9:39 with 60#
weight felt good, situps weren't too bad. Nice quick workout.

Anonymous said...

Sarah
13:04
35#

Situps were tough, felt slow.

Fitness Estrella said...

Paul - 7:39
135#
Back Up:
Paul - 17:51
135#

I also continued the workout going back up. 10/50 down to 2/10 and back up to 10/50. Strained my right lower lat on the 7th SC on my last round. Situps were the toughest part.

Previous Time:
Paul - 8:37
135#

Mike L said...

I may be sorry for going back up...
70# squat cleans - good weight, tiring but able to do with good form.
Situps - just tried to survive 10 at a time toward the end
Down 10:54
Total 24:48
Great job everyone. See you next week.
Mike L

Anonymous said...

Krista
60lbs.
9:29 down (previous 9:50...)
21:04 back up...
Sit-ups killed me...

L. A. said...

Good workout, used heavier wieght since shoulder bad!! Situps no problem, should of been pushups Ha!Ha! Wanted to go back up, but only got to 4 Sqt/cln's, didn't want to push the shoulder. You guys rock, your abs must be sore!!

8:19 (previous 10:21) Yeah!!!
60#'s

Anonymous said...

Mendi
8:21
19:51 back up
60 #
last 2 sets of squat cleans back up were killer I really had to watch my form. My legs are sore.
Thanks for the motivation everyone.

Dana said...

at home
50# time 8:14 (previous time 9:58 same weight)

I was pretty happy about the time differential.

Anonymous said...

Krista
03/30/10
10:31 60 lbs

kq said...

06/22/10
65lbs; 10:18

kq said...

10-21-12

11:06; 75lbs