Sunday, January 24, 2010

Sunday January 24, 2010

20-15-10
400M Run
Deadlifts
Pullups

View Previous Times:
Sunday October 11, 2009

Roster:
Leslie, Jen and Paul


Times:

4 comments:

Jen B. said...

12:45
95# Deadlifts

Pullups were very hard during this workout! Was only able to do one at a time towards the end of each round.

Previous time was 13:36 with 90# and using purple band on pullups.

Fitness Estrella said...

Paul - 9:40
200# Deadlifts

Previous Time:
Paul - 10:08
185# Deadlifts

Deadlifts and pullups are tough together!
It looks like it is the same people that do this workout everytime. Good job Jen and Leslie.

Anonymous said...

Sarah-16:55
Did this workout today (Monday).
60# Deadlifts
Blue band


Ian-21:00
105# Deadlifts
Mostly jumping pullups, some with blue band

Anonymous said...

Mendi: 12:57
95#

Forearms are fatigued. Good work out!